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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
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Weight Loss Psychology
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Publisher's Summary
Weight loss psychology: Get a detailed behavior-based weight loss plan to overcome binge eating and emotional cravings in just four weeks!
Do you want to lose weight and keep it off permanently?
Are you looking for ways to shed pounds without starving and suffering?
It’s all about your weight loss mind-set, and this audiobook will help get you there!
You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.
The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it? Often, the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you’ll never be able to sustainably lose weight.
The good news? You can fix your mind-set! This book has a four-week plan to help you do just that!