What If Anxiety Is Just a Message: You’ve Been Ignoring?
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
What If Anxiety Is Just a Message: You’ve Been Ignoring?
Narrateur(s):
Anna Gilliam-Abbasi
Acheter pour 5,84 $
-
Narrateur(s):
-
Anna Gilliam-Abbasi
-
Auteur(s):
-
Bright Days
À propos de cet audio
What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why.
Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.
Inside, you'll uncover:
- Why anxiety is often rooted in unspoken truths, not weakness
- How your mind and body use anxiety to warn, protect, or wake you up
- What your anxiety may be trying to tell you about boundaries, burnout, or unresolved pain
- A framework to decode anxious patterns and reconnect to inner safety
- Grounding practices to feel less overwhelmed and more empowered
This isn’t just a book about “calming down.” It’s a guide to hearing yourself—perhaps for the first time in a long time.
©2025 Bright Days (P)2025 Bright Days
Pas encore de commentaire