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What No One Tells You

A Guide to Your Emotions from Pregnancy to Motherhood

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What No One Tells You

Auteur(s): Alexandra Sacks, Catherine Birndorf
Narrateur(s): Cynthia Farrell
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À propos de cet audio

 Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.

When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal?

-Even after months of trying, is it normal to panic after finding out you’re pregnant?
-Is it normal not to feel love at first sight for your baby?
-Is it normal to fight with your parents and partner?
-Is it normal to feel like a breastfeeding failure?
-Is it normal to be zonked by “mommy brain?”

In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence.

Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time Développement personnel Maternité Psychologie Psychologie et santé mentale Questions de genre Relations Santé sexuelle et reproductive Sciences sociales Éducation des enfants Émotions Grossesse Santé sexuelle Santé mentale Santé Pregnancy Emotions

Ce que les critiques en disent

“‘No one ever told me about this!’ is said by almost every woman during the often confusing experiences of pregnancy, birth, and the first year of motherhood. In this reassuring, accessible, and comprehensive guide, Drs. Sacks and Birndorf tackle common fears and questions—in particular, those that people may be embarrassed or afraid to mention. This is an indispensable resource for anyone who wants information that’s both authoritative and comforting.”
—Gretchen Rubin, New York Times bestselling author of The Happiness Project
“Though it’s written by medical professionals, the book reads like a reality check from a calm friend. It doesn’t shy away from the hard stuff, either… From the outset, the authors break through what they call the ‘bliss myth’: the fiction that motherhood is all joy, all the time. In the process, What No One Tells You makes room for something better — acknowledgment of the complexity and reality of motherhood. There’s no one way to become a mother, the authors suggest — and that’s just fine.”
—The Washington Post
“Becoming a mom is magical. But it can also bring concerns and stress. In their loving and practical book, Drs. Sacks and Birndorf will be your trusted guides through this wonder-filled—yet sometimes bewildering—experience.”
—Harvey Karp, MD, New York Times bestselling author of The Happiest Baby on the Block
“This book teaches mothers how to best care for themselves psychologically. I can’t think of another book like it: written by experts who are both caring and authoritative and who can prepare new mothers for this tremendous identity shift and all the emotional changes that come up along the way. I wish I had a book like this when I was going through pregnancy and new motherhood.”
—Christy Turlington Burns, founder & CEO of Every Mother Counts
“Too often women imagine pregnancy, childbirth, and the first year of parenthood through rose-colored glasses. Reproductive psychiatrists Sacks and Birndorf reassuringly talk about why these experiences can be stressful. They call pregnancy early motherhood 'matrescence,' which fittingly sounds like adolescence, 'another time when bodies morph and hormones surge'…. A good guide to mental health issues faced by new parents.”
—Booklist
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I am so glad I found this book, how amazing to have a guide through this huge life transition! I am so grateful to these women for writing a pregnancy book focused on the mother’s psychological experience, and not just the physical changes. I learned so much from this and the fact that it was written by these qualified professionals makes me trust the advice given. Please give this a listen if you are a first time mother, or any mother! I feel so blessed to be pregnant in a time where books like this exists.

Absolutely incredible

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Very informative, I really enjoy learning about the thoughts and feelings that motherhood brings on. I was able to relate to some and I feel more prepared in case of trouble in the future.
It was very reassuring knowing that some of the thoughts and feeling that have come through my head are normal and that motherhood can be very different for all of us.

Great listen for first time mom to be.

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it's a good pre pregnancy read, not everything in the book applies to you but if they do they are well covered.

Good pre pregnancy read

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