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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
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When Panic Attacks
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Buy it with
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Feeling Great
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- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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5 out of 5 stars
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It works!!
- By Whistlerite on 2021-08-27
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Feeling Good Together
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- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
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Overall4.5 out of 5 stars 19
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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5 out of 5 stars
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excellent book
- By Maria on 2018-05-18
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Feeling Good
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- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 191
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 149
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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4 out of 5 stars
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Brilliant needs better PDFs
- By Reader on 2018-05-07
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Anxiety: Panicking About Panic
- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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1 out of 5 stars
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You can google everything he is saying
- By Bains on 2023-11-16
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Ten Days to Self-Esteem
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- Narrated by: Camille Doris
- Length: 6 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
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5 out of 5 stars
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Great self help
- By Whistlerite on 2023-03-17
Written by: David D. Burns MD
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 217
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Performance5 out of 5 stars 177
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Story5 out of 5 stars 174
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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5 out of 5 stars
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Saved My Life
- By A on 2018-07-23
Written by: Barry McDonagh
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
5 out of 5 stars
-
It works!!
- By Whistlerite on 2021-08-27
Written by: David D. Burns MD
-
Feeling Good Together
- The Secret to Making Troubled Relationships Work
- Written by: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 15
Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
-
5 out of 5 stars
-
excellent book
- By Maria on 2018-05-18
Written by: David D. Burns MD
-
Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 151
-
Story4.5 out of 5 stars 149
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
4 out of 5 stars
-
Brilliant needs better PDFs
- By Reader on 2018-05-07
Written by: David D. Burns MD
-
Anxiety: Panicking About Panic
- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
1 out of 5 stars
-
You can google everything he is saying
- By Bains on 2023-11-16
Written by: Joshua Fletcher
-
Ten Days to Self-Esteem
- Written by: David D. Burns MD
- Narrated by: Camille Doris
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance3 out of 5 stars 1
-
Story4 out of 5 stars 1
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
-
5 out of 5 stars
-
Great self help
- By Whistlerite on 2023-03-17
Written by: David D. Burns MD
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 217
-
Performance5 out of 5 stars 177
-
Story5 out of 5 stars 174
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
5 out of 5 stars
-
Saved My Life
- By A on 2018-07-23
Written by: Barry McDonagh
Publisher's Summary
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
- All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."
- Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
- Mind Reading: "Everyone at this party can see how nervous I am."
- Magnification: "Flying is so dangerous. I think this plane is going to crash!"
- Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
- Emotional Reasoning: "I feel like I'm on the verge of cracking up!"
- Self-Blame: "What's wrong with me? I'm such a loser!"
- Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."
Now imagine what it would be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears.
In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact you will learn how to use more than 40 simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
Includes a PDF of Supplemental Materials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Me
- 2021-04-11
Excellent insight
24 years of suffering from panic disorder and generalized anxiety disorder I personally found this book to be the best I’ve read to date. A lot of excellent insight, tools and resources (of course we have to do the exercises in the book to reap full benefit). Definitely pleased I came across this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-04-27
The Bible to combating anxiety and depression.
Listening to "Feeling Good" and this book has cemented my upmost respect for Dr Burns.
I believe that in general, self help books with their fake confidence inducing strategies, "how to be happy" podcasts and books, and any extrinsic motivational sources are all bound to be cause temporary relief since they do not address the root causes of the issues and tend to be specific to problems.
This however, is not a self help book. This is therapy. This book gives you actual tools that attack at the roots to combat your current and future anxiety and depression problems. Listening to this book also helps puts into perspective that you are not alone in your depression and or anxiety struggles, and that people have and have had it way worse.
One would imagine that it would be a bore and chore to listen through a book about Therapy, but Dr Burns has written it beautifully, and the book even consists of a lot of funny moments that made me laugh out loud, allowing me to go through it with a breeze. The narration is also lovely, and very calming to listen to.
I'll be referring back to these books for the rest of my life.
Thank you Dr. Burns
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyiece
- 2021-07-19
A great read for anyone, and not just those with anxiety challenges and depression
From my hubby, who had (past tense) somewhat severe anxiety and OCD…
This is a really well written and organized book. It is perhaps the best CBT book I have read to date. It is especially important to actually do the worksheets to realize the benefits of the book. I would agree with its author that the book can be used on its own, with great success, but that it can be combined with the help a qualified therapist for those who need a little extra guidance or feel better with a skilled guide.
Even people who do not have clinically diagnosed anxiety issues, or depression, will likely benefit from the practices detailed in this book — since most people experience some levels of anxiety or mood challenges from time to time.
I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tamie
- 2017-04-21
I can't imagine why the world hasn't found this Dr.
However I'm 54 and accidentally stumbled upon him looking for something that would truly help me learn how to sleep without medication or pills....Dr. Burns has turned CBT into a workable and friendly easy "how too book" that goes beyond almost every self help book I've ever come across....I want to restate this a little differently .... all three of his books are unbelievably incredible ...I wasn't always happy with the voices reading this book and his other books but by chapters 2 through 5 it didn't matter I ended up liking the readers voice. Audible please please get the rest of Dr. Burns material.... also he has a new book coming out soon don't wait to long before getting it.... I love audible because of books like these.... and no I don't know Dr. Burns but I sure would like too....to ask questions and learn more. Thank you Dr. Burns...
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20 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 2019-02-02
Best audiobook for anxiety and learning about CBT
I'm a graduate student of Counseling psychology who struggles with anxiety. After many therapy sessions, many classes in my program and self-help, I found the best resource for my anxiety. I'm very skeptical about everything and like to read about the current research and evidence based practices. Since CBT is one of the few evidence based therapies, I figured that this audiobook may help, if not, I learned about CBT for my practice. After countless books and audiobooks, I found Dr. Burn's audiobook to be the BEST. The research, the techniques and theory is all here. Everything is in order and the pdf has all the exercises you will need. Also this book gives you HOPE. The holly grail of psychology. Every psychotherapist tries to give the client hope but people with years of problems (anxiety, depression, interpersonal problems etc...) wont easily feel optimistic about their future. If you are struggling with any kind of anxiety, this is the book for you. It's a no nonsense approach but guided by a very inspiring Dr. Burns.
If you study psychology, counseling, social work or any other mental health profession, listen to this book because there are case studies and the theory is explained clearly. Also it has a much needed warning about medication.
P.S. I've read and listened to many other self-help books for anxiety on paperback and audible.Skip them.
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Life to the Full
- 2017-10-28
Extremely helpful book
For me, it's more helpful than the original, Feeling Good, which was itself incredibly helpful already.
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian E. Young
- 2017-07-21
Awesome PDF of Tools and Audio Examples
If you could sum up When Panic Attacks in three words, what would they be?
Tools Helping Anxiety
What did you like best about this story?
The problem solving tools and understanding behind this book is well researched. Tackled anxiety from many angles including information. Useful tools, actions and ideas for in the moment.
The PDF makes it easy to review many of the ideas quickly.
Which scene was your favorite?
Cognitive distortions related to shyness and anxiety are super helpful. Very quickly with a bit of problem solving can work against the untrue and problematic thoughts
What’s an idea from the book that you will remember?
Anxiety is a result of anxious thoughts. Sometimes our behavior enforces that thoughts
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11 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2019-05-15
Missing PDF Files
I love this book, but it’s missing the PDF files that should be in my audible library. I can’t do some of the work that I am asked to do in the book.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel
- 2017-03-22
One Of The Best Books I've Read For Anxiety Help
If you could sum up When Panic Attacks in three words, what would they be?
Tools to use.
What did you like best about this story?
Lots and lots and lots of tactics to use for anxiety help. For example get out of "all or nothing" thinking which really helped me. I guess the same as binary thinking. So helpful and many more examples.
Which scene was your favorite?
The moment where women got over her panic attacks in David's office by doing jumping jacks and exercising while having one. Demonstrating to herself that nothing bad would happen.
What did you learn from When Panic Attacks that you would use in your daily life?
Don't believe everything you think. Also, anxiety relapse is 100% going to happen, just stick with the tools and get past it.
Any additional comments?
This is a book that I will get coming back to. Get it!
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7 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jennie E
- 2021-09-17
Of no value to patients with anxiety
Poor content. The author is a comedian not a physician . Of no benefit to patients with genuine anxiety.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Tharp
- 2018-04-19
You are buying relief
This book saves you from your present. This book prevents your past from harming you. This book creates the future you were born to live.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2018-02-04
Comments from a reader
Absolutely some of the finest quality writing on the treatment of anxiety. This is a must-read for mental health therapists.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dennis
- 2018-08-20
Possibly saved my life
Don’t want this review to sound cliche, but the tools learned in this book are definitely useful and helped me understand how my negative thoughts create a lot or all of my negative feelings. It also helped me understand that nice people are plagued with anxiety as a result of not expressing what bothers them. This leads to your body alerting you that something is wrong with something that you’re not dealing with or avoiding and it’s coming out as your anxiety. I’ve found Dr David Burns to be so helpful and I’ve found his podcast on my iPhone and will be listening to those as I’ve already completed his original “Feeling Good” book before reading this one.
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3 people found this helpful