Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Which Comes First, Cardio or Weights?
Narrateur(s):
Roger Wayne
Acheter pour 27,83 $
-
Narrateur(s):
-
Roger Wayne
-
Auteur(s):
-
Alex Hutchinson
À propos de cet audio
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true:
- Should I exercise when I'm sick?
- Do I get the same workout from the elliptical machine that I get from running?
- What role does my brain play in fatigue?
- Will running ruin my knees?
- To lose weight, is it better to eat less or exercise more?
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
©2011 Alex Hutchinson (P)2020 TantorGreat information for anyone who needs clarification on myths
Un problème est survenu. Veuillez réessayer dans quelques minutes.