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Why Am I Like This?

My Brain Isn't Broken (and Neither Is Yours)

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Why Am I Like This?

Auteur(s): Gemma Styles
Narrateur(s): Gemma Styles
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À propos de cet audio

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?

In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.

A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister.

©2024 Gemma Styles (P)2024 Simon & Schuster Audio Développement personnel Estime de soi Neurodiversité Psychologie et santé mentale Réussite Santé mentale Sensibilisation à la santé mentale Inspirant Santé

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The author's unique voice felt like a comforting friend, inspiring me to embrace my own journey and stop comparing myself to others, even as life took unexpected turns such as my recent visual impairment, having to close my small business and having to rely on others for the first time. I too found myself wondering; why am I like this? Over situations very much out of my control. It is all in divine timing that I stumbled upon this book when I did.

I appreciated the smooth blend of humor and introspection. It was quite thought-provoking. making complex topics accessible and engaging.

Highly recommend for anyone on a journey of self-reflection!

This book encouraged me to shift my perspectives.

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Too much evolutionistic conclusions which cannot be validated. I would prefer just facts on human behaviour than suppositions and theories based on what might have been.

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