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Why We Get Fat

And What to Do About It

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Why We Get Fat

Auteur(s): Gary Taubes
Narrateur(s): Mike Chamberlain
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À propos de cet audio

 An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.


Includes a bonus PDF with images from the book Développement personnel Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Sciences sociales Nutrition Alimentation saine Faible teneur en carbone Santé Exercice physique Longévité
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Gary Taubes is the rebel the diet industry needs. His no-nonsense and fact-based approach is absolutely refreshing and has reignited my desire to follow a low carbohydrate lifestyle. I followed the Atkins diet back in the early 2000's and lost 70 lbs. but then fell back in to the "low fat trap" and gained it all back. I am now steadily losing again and feel the best I have in a long time. Thank you Mr. Taubes for the enlightenment and inspiration.

Everyone needs to read or listen to this book!

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Very clearly and systematicaly presented and thoroughly referenced. Leaves nothing at all to argue about

Absolutely First Rate

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Awesome book for anyone that is interested in learning more about the process of gaining and losing weight! Taubes has an incredible amount of experience in this field and explains not only the science behind how and why we get fat, but also provides actionable things to do in order to reverse the process and begin losing weight.

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AWESOME BOOK!

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the book can get too detailed but I think it is necessary to make the point. everyone who is remotely interested in health and tries to make healthy food choices should read this.

everyone should read this book

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I have reads 100s of books on diet and nutrition but this book takes science and addresses our societies misunderstandings of how we get fat in a way that anyone can understand. I encourage you to read this book with an open mind and the more people who read this book the more likely we will see the obesity epidemic correct itself.

Everyone should read this book.

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