Listen free for 30 days
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $28.41
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- By zach on 2020-08-09
Written by: James Nestor
-
Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- By stuck in Mobay on 2023-07-20
Written by: Peter Attia MD, and others
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- By JMS on 2021-09-09
Written by: Dr. Anna Lembke
-
Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Starts good
- By Adam Dee on 2019-10-17
Written by: David A. Sinclair PhD, and others
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- By Persy Wang on 2021-06-29
Written by: Morgan Housel
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Written by: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- By Chaz on 2020-04-30
Written by: Daniel Z. Lieberman MD, and others
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- By zach on 2020-08-09
Written by: James Nestor
-
Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- By stuck in Mobay on 2023-07-20
Written by: Peter Attia MD, and others
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- By JMS on 2021-09-09
Written by: Dr. Anna Lembke
-
Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Starts good
- By Adam Dee on 2019-10-17
Written by: David A. Sinclair PhD, and others
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- By Persy Wang on 2021-06-29
Written by: Morgan Housel
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Written by: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- By Chaz on 2020-04-30
Written by: Daniel Z. Lieberman MD, and others
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Written by: W. Chris Winter M.D.
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
-
Wonderful listen
- By Laura on 2020-01-14
Written by: W. Chris Winter M.D.
-
Thinking, Fast and Slow
- Written by: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
-
Very difficult to follow in audio format
- By Amazon Customer on 2017-10-06
Written by: Daniel Kahneman
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Interesting
- By JoeCar on 2021-12-08
Written by: Michael Easter
-
The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
Written by: Wim Hof, and others
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
-
Sleep Data, Sleep.
- By David Lakhan on 2022-02-14
Written by: Johann Hari
-
Talking to Strangers
- What We Should Know About the People We Don't Know
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.
-
-
zero insight
- By catherine on 2019-10-27
Written by: Malcolm Gladwell
Publisher's Summary
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Editorial Review
During a lifetime, the average human spends approximately 26 years asleep. It might sound like a long time dedicated to rest, but as leading sleep expert Matthew Walker explains, so many of us aren’t getting nearly enough—and it’s having surprisingly far-reaching consequences. Why We Sleep is an in-depth exploration of sleep. It reveals why we do it, what it’s good for, and what happens when we don’t do it enough. A professor of neuroscience and psychology, author Matthew Walker teaches us just how devastating the consequences of insufficient sleep can be. Yet, rather than scare listeners, his audiobook’s aim is to educate and raise awareness of the importance of making sleep a priority—not simply to avoid the negative ramifications but to reap the rewards of a good night’s rest as well. Narrator Steve West shares the vital knowledge of Why We Sleep with listeners in a smooth, articulate, and well-paced voice. West has performed more than 200 titles and won over a dozen awards, and his experience and expertise are evident in his ability to make even the more technical aspects of sleep science accessible and easy to understand. One of the world’s leading authorities on the topic, Walker has published more than 100 scientific studies on sleep. His first audiobook, Why We Sleep urges listeners to take sleep seriously and make quality time for rest.
More from the same
What listeners say about Why We Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- NePatsGirl
- 2019-02-06
Would be better as a physical book
I had high hopes for this book. I do believe that in this case the physical book in your hand would have been better. It is informative and you don’t need to listen to chapters in order. However, that being the case it is difficult to go back and reference something from another chapter. This should be treated as more of a text book/ reference book not as easy listening
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
16 people found this helpful
-
Overall
-
Performance
-
Story
- Paul Peterson
- 2019-07-27
Terrific content, terrible narration
This book is on my “recommended for EVERYONE to read” list now. It gives compelling (and terrifying) analysis into the importance of sleep and its effects on pretty much all aspects of life. The deep dives into both the science of sleep (including dreams) plus its ramifications for everyday life and long-term health have radically altered my view on the critical nature of that 8 hours of nightly rest.
However, while the content of the book and Dr Walker’s research is tremendous, the narration on this audiobook truly does it a disservice. The narrator sounds only a notch better than a robot, with minimal dynamics and such a dull delivery as to make me think Steve West was ironically and severely lacking in sleep whilst recording.
Do yourself a favour: skip the audiobook and get a paper or Kindle copy! Without the poor narration, this would have been a 5-star review.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Connor Morgan-Lang
- 2018-07-04
Neat facts and great advice for better sleep
Very interesting book detailing the importance of sleep. There are many neat facts about the different sleep stages, and how these relate to daily performance, memory recollection, emotions, disease and more. The author has great analogies to help make some of the more technical aspects understandable. I've made a few very simple lifestyle changes as recommended in this book to improve my sleep. Well worth the listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Ontario Inc Oa Videosource
- 2019-01-27
One of the most important books you'll ever read
Fascinating, valuable, and easy to implement. This book can change your life for the better with minimal effort. I can't recommend it enough. Narration is also excellent.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Kathy Tillotson
- 2019-02-25
I'm telling everyone about this book!
This book blew open the door in my world on the benefits of sleep and the detriments of too little sleep. I knew of the importance of sleep but had no idea what far reaching consequence the lack of sleep can have on every system in the body. I changed my sleep habits immediately upon reading how detrimental it is to not sleep long enough. Improve every aspect of your life by getting enough shut-eye.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-09-29
life changing book !
I was reluctant to read this book has I don't tend to get enough sleep I knew it would tell me I needed more. and I was right but I am very glad I read it I feel like it's life-changing and the narrator was fantastic
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-10-23
Potentially life and society changing!
This book is phenomenal. Very insightful. Helps you understand how sleep is the panacea. I'm reconsidering my life and how I analyze public policy. I've been recommending to everyone I know!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Rhyland Q.
- 2022-08-09
Great info slowly
Great info. I wish he had more details on melatonin as I’ve seen other research on it but all of the other details are fascinating. Especially the ideas behind dreaming.
However the narrator is slow. I listened to it at least 1.25 speed and sounded close to normal.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- S. Mercado
- 2019-09-26
The importance of sleep is deeper than I thought.
Value your sleep. A very cautionary outlook on sleep deficit. Seems very credible and has made me much more aware of getting the sleep I need in my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Neil
- 2019-09-24
How to get to sleep easier and much more!
The book is an amazing breakdown of the benefits of sleep and motivates the reader to take some steps to improve their sleep quality.
Sleep is ignored in our society, it’s amazing how few people and companies still live by the mantra that quantity of time awake and working is better than quality.
The book gives some easy to follow tips to get to sleep easier. Amazing how effective something as simple as if you can’t fall asleep then get up and do something quietly and avoiding any LED lights works, try sleeping again 15 mins later.
Lots of info on how sleep heals the body and is one of the best medicines out there, and free!
A lot more, you’ll like this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful