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Winning Bodybuilding

A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia

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À propos de cet audio

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. Columbu is a two-time Mr. Olympia winner who first wrote this book in 1977, when it sold 500,000 copies. Creators Publishing has brought it back with the paperback, ebook, and audiobook.

In the audiobook, recorded with Rick Newcombe, cofounder of Creators Publishing, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger, when they first arrived in America from Europe. The audiobook is loaded with useful information for getting in shape, and it is very inspiring for training!

©2017 Creators Publishing (P)2017 Creators Publishing Culturisme et musculation Exercice physique Musculation Yoga Body Building
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Les plus pertinents
Franco once again delivers! Extremely informative and entertaining, Franco reviews AND revises all of his material.

Superb!

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Great insight on the legend Franco Columbo could not stop listening very good questions and answers for everything related to building muscle and a strong mind.

Awesome stuff

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Good book for the fundamentals of weights lifting but unfortunately it didn't come with any pdfs for the visuals he's trying to explain

Wish it had PDF flies

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