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Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- Narrated by: ML De Blasi
- Length: 3 hrs and 42 mins
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Women's Anger Management Workbook
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Publisher's Summary
Take charge of your anger, and discover productive ways to express it in any situation!
Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?
Does your significant other not understand your emotions or outbursts, and you find yourself harboring resentment and snapping at him or her?
If you answered yes to any of the above questions, you have come to the right place.
Inside Women's Anger Management Workbook, you will discover:
- Concrete proven methods to channel your anger in positive ways that bring about the outcomes you are seeking
- Helpful ways to identify your triggers and different strategies to use when your triggers cannot be avoided
- How to get to the root cause of your anger and deal with your underlying emotions—which are almost never really anger
- The importance of self-care and ways you can transform your life today to take better care of yourself
- How to be an effective communicator, including information on dealing with difficult people and expressing yourself without anger
And much more!
No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
When you have control over your anger, you have control over your life.
Take the first steps in your anger management journey: scroll up and buy today!