Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process. 

Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! 

Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? 

If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. 

Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because this book includes:

• Adjustable nine-minute full-body guided exercise routines
• How to improve your strength and stamina
• Tips to improve your balance
• How to beat overeating with nutrition
• Methods for increased health and quality of life
• And much more inside, that will not only enhance your lifestyle, but your emotional wellness, too!

Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors over 60 will get you there regardless of your current situation.

Get your copy today for your journey toward a happier, healthier you. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.