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Yeah Baby!

The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

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À propos de cet audio

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences.

Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Jillian Michaels (P)2017 Tantor Hygiène et mode de vie sain Maternité Relations Santé sexuelle et reproductive Éducation des enfants Santé sexuelle Exercice physique Grossesse Nutrition Santé Healthy Pregnancy Baby Nutrition
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I learned a lot by reading this book while trying to conceive, and then when experiencing each trimester of pregnancy. Knowing how to stay healthy, eat correctly, exercise, etc. has always been important to me, and learning how to adapt those things during pregnancy gave me peace of mind. This book helped me to succeed in that by laying things out in an easy-to-follow program. #Audible1

A beneficial book with lots of valuable info

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