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Yoga Mind

Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out

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Yoga Mind

Auteur(s): Suzan Colón
Narrateur(s): Janina Edwards
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À propos de cet audio

 Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life. Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Réussite Exercice physique Yoga Méditation Yoga Mind
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Susan Colon presents an amazing story of her friend Francisco and the accident which changed his life. The story documents Suzan’s profound wish to help this friend at a point of crisis and life change. In working consistently, soulfully and mindfully, she illuminates a path which others can follow, a path which one can take artfully and thoughtfully, with her words as your guide. I listened in bed, while cooking in the kitchen and even on my travels in South America! The 30 days really do make you pause and reflect. This is true yoga of the mind and spirit! #audible1

The Mindful Journey to Empower YOU!

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First audio book I’ve listened to since then.
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