Listen free for 30 days
-
Yoga for Beginners
- An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body
- Narrated by: Amy Smolinski
- Length: 38 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $5.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Learn to lose weight, relieve stress, and more with this beginners' yoga guide.
You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!
Here is a preview of what you'll learn....
- Yoga for Beginners
- Poses for Weight Loss
- The Different Styles of Yoga
- Benefits of Yoga
- Yoga Poses for Stress Relief
- Yoga Poses for Healing
- Mistakes to Avoid as a Beginner
- The History of Yoga
- Much, much more!
©2014 Kyle Fogg (P)2015 Kyle Fogg