Listen free for 30 days

  • Yoga for Beginners

  • The Start of Your Journey
  • Written by: Paris Pinchem
  • Narrated by: Kelly Rhodes
  • Length: 2 hrs and 36 mins
  • 2.0 out of 5 stars (1 rating)

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Yoga for Beginners cover art

Yoga for Beginners

Written by: Paris Pinchem
Narrated by: Kelly Rhodes
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Are you interested in improving your quality of life? Release stress, gain flexibility, and strengthen your core with this beginner's yoga guide.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

The benefits of the art of practicing yoga are:

  • Centering your mind, body, and soul;
  • Bringing together physical and mental disciplines that achieve a peaceful body and mind;
  • Helping to manage stress and anxiety while keeping you relaxed;Increasing flexibility, muscle strength, and body tone;
  • Improving strength, balance, and flexibility;
  • and much more.

The slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga. Order your copy now and learn how to live life to the fullest!
©2021 Paris Pinchem (P)2021 Paris Pinchem
Meditation Exercise & Fitness
Show more Show less

What listeners say about Yoga for Beginners

Average Customer Ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Lori Chernoff

Not what I expected

Thought I would be talked through how to do specific yoga moves, not just listen to what yoga is.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful