Gratuit avec l'essai de 30 jours
-
Yoga for Pregnancy and Beyond
- Narrateur(s): Sue Fuller
- Durée: 2 h et 30 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Yoga for Pregnancy and Beyond
Acheter pour 15,10$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
Prenatal Yoga offers a safe, practical, effective, and supportive 45-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience.
Prenatal Relaxation consists of two 20-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind.
Postnatal Yoga consists of two different safe, effective, and practical 30-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience.
Please do not listen to this audio while driving.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.