Listen free for 30 days

  • You Are Enough

  • Your Guide to Body Image and Eating Disorder Recovery
  • Written by: Jen Petro-Roy
  • Narrated by: Suzie Althens
  • Length: 6 hrs and 1 min
  • 4.0 out of 5 stars (1 rating)

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
You Are Enough cover art

You Are Enough

Written by: Jen Petro-Roy
Narrated by: Suzie Althens
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.17

Buy Now for $18.17

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

You Are Enough answers questions like these:

  • What are eating disorders?
  • What types of treatment are available for eating disorders?
  • What is anxiety?
  • How can you relax?
  • What is cognitive reframing?
  • Why are measurements like BMI flawed and arbitrary?
  • What is imposter syndrome?
  • How do our role models affect us?
  • How do you deal with body changes?

Just to name a few.

Many eating-disorder books are created in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
Growing Up & Facts of Life
Show more Show less

What listeners say about You Are Enough

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
Profile Image for Dorothy MacDonald

Great tips to recovery

I live In recovery, I am working on the ability to live without sweets.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!