Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de You Are Not a Rock

You Are Not a Rock

A Step-by-Step Guide to Better Mental Health (for Humans)

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 1 décembre 2025 à 23 h 59, HP.
Abonnez-vous à Audible pour 0,99 $/mois pendant les 3 premiers mois et obtenez un crédit de 20 $ en prime sur Audible.ca. La notification de crédit sera envoyée par courriel.
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

You Are Not a Rock

Auteur(s): Mark Freeman
Narrateur(s): Stephen Graybill
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 1 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 20,40 $

Acheter pour 20,40 $

À propos de cet audio

 Mental health is . . . being yourself.

A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.

Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense. Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Spirituel Méditation Conscience de soi

Ce que les critiques en disent

“The best book, by far, I’ve read on mental health and fitness. Mark has become a trusted friend, thought-partner, and counselor. By reading this book, you too can gain a wealth of knowledge and actionable steps to live a richer, fuller, and more present life. I really couldn’t recommend it more.” —Brad Stulberg, co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“Mark Freeman has created a roadmap to calm the worried mind, chock-full of useful practices, no-nonsense strategies, and trench-harvested wisdom.” —Mark Wolynn, author of It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“This sensible and highly practical approach to mental health offers a welcome antidote to the fear-based thinking that has become all too prevalent in our culture. Try some of Freeman’s exercises for yourself—you might be surprised by how readily even longstanding emotional roadblocks can be cleared away!” —Gail A. Hornstein, author of Agnes’s Jacket: A Psychologist's Search for the Meanings of Madness
Pas encore de commentaire