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Publisher's Summary

You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! 

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love. 

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.

What listeners say about You Can Drop It!

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Go listen to it, game changer!!!

So much support from this book. So much insight and so much to lose and gain by indulging in this mindset! If you haven't started this program, what are you waiting for?!? I've lost my goal weight of 15lbs and 5inchs by just following what Ilana guides you with step by step and I've even learned to love water and vegetables! Thank you...🙏

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Extra Motivation

I had purchased 2b mindset and did well. Then life happened. I needed this extra motivation to get back on track and start again. Well written, well read! I love when the author reads their own work!!

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Loved it!!

I had the audio book that I just finished and I’m about to listen to it again!!! Truly a game changer! Adjust your mindset and change your relationship with food with Ilana’s information that comes from a professional and personal point of view! Amazing!

1 person found this helpful

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  • Luz M Bravo Alvira
  • 2020-07-25

Beachboy marketing ploy

This audiobook is basically a ploy to join a pyramid scheme ( Beachbody) and she tries to push they products (shakes and bars) on every chapter. Not what I was expecting.

11 people found this helpful

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  • SDoll
  • 2020-08-19

Good advice too much sales pitch.

There were some really good practical parts of advice and some redundant parts. The chapter of sales pitch was a little too much "support" for me.

6 people found this helpful

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  • Amazon Customer
  • 2020-07-01

Best book ever !!!

This book saved my life , honestly! I lost all hope of losing fat and I was constantly struggling and unhappy...
Well , now I am already losing 5 lbs after 3 weeks and my confidence is back ! I am never hungry and I am happy to see my change happening every morning I wake up !

6 people found this helpful

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  • Dawnwsays
  • 2020-09-16

Helpful

This book was good. I like the concept. The author is the narrator and she does ok but sometimes it seems she gets a little stuck. I have recommended this title to many people already and if you want to lose some weight and find some positive and uplifting motivation and information then I would say this is the book for you! Water first, Veggies Most ✌🏻✌🏻

3 people found this helpful

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  • Melissa League
  • 2020-07-28

2BMINDSET has helped me DROP IT!

This book is amazing! There are a few new tidbits in here that I didn’t get from the program. Love Ilana and I have lost 30pounds with this way of eating. I have helped several of my own clients lose as well!

3 people found this helpful

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  • Ms. D
  • 2020-11-06

You CAN drop it. Listen and change!


This is the easiest weight loss program I have ever done. Try it and change your life with out pain!

2 people found this helpful

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  • Kassandra Villarreal
  • 2020-11-05

I love this program!!!

Ilana is such a great dietician! she gives so many great insights, tips and tools for losing weight!

2 people found this helpful

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  • H. Painter
  • 2020-08-14

Great, Common Sense Advice

I have been a fan of Ilana Muhlstein after buying the 2B Mindset video program from Beachbody, so I of course bought the book. The book is full of common sense advice related to 2 B Mindset, and I love her practical, no-nonsense approach. My favorite chapter was the one on how to defeat self-sabotaging thoughts. I highly recommend this book for anyone who has struggled to lose weight, and is looking for a simple, practical approach they can follow for life.

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  • Vanessa Little
  • 2020-08-06

Very helpful!

Lots of great information, very motivating! It’s a simple, life changing program. I love all of the support offered from the Mindset Membership Community!

2 people found this helpful

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  • Rick
  • 2020-08-05

SO MOTIVATING!!!

I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!

2 people found this helpful