You Can Drop It!
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
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You Can Drop It!
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Narrated by:
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Ilana Muhlstein
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Written by:
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Ilana Muhlstein
About this listen
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.What listeners say about You Can Drop It!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Randy
- 2023-01-11
Most encouraging read ever!
This was the best health book I have ever read! It was mega encouraging, motivating, realistic, well thought out and very educational. I recommend this book if you are killing it in your health journey, are stuck or are feeling discouraged!
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Overall5 out of 5 stars
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- Sarah Kelly
- 2021-08-19
Exactly what I needed.
I love when audiobooks are read by the author. It makes it way more genuine. This is exactly what I needed to get my shit back on track and eat properly. My nutrition was sooo bad and I was in this horrible loop of eating. Listening to ilana everyday has me committed and accountable.
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Story5 out of 5 stars
- Heather McLellan
- 2020-08-04
Extra Motivation
I had purchased 2b mindset and did well. Then life happened. I needed this extra motivation to get back on track and start again. Well written, well read! I love when the author reads their own work!!
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2 people found this helpful
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Overall5 out of 5 stars
- Tara S.
- 2021-11-04
Finished in a day!
loved this book so much that I listened to the whole audio book in a day! I listened while I did laundry and prepped dinner. I did the exercises she asks you to do and I really feel a fresh mindset already!
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- The Mind Full Mommies
- 2022-11-09
Life changing!
I’ve lost 15 lbs and this is the first time I felt that it’s totally sustainable! Thank you Ilana!
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Overall5 out of 5 stars
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- RtG
- 2021-03-08
Go listen to it, game changer!!!
So much support from this book. So much insight and so much to lose and gain by indulging in this mindset! If you haven't started this program, what are you waiting for?!? I've lost my goal weight of 15lbs and 5inchs by just following what Ilana guides you with step by step and I've even learned to love water and vegetables! Thank you...🙏
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2 people found this helpful
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Overall5 out of 5 stars
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- Leanne T.
- 2020-07-10
Loved it!!
I had the audio book that I just finished and I’m about to listen to it again!!! Truly a game changer! Adjust your mindset and change your relationship with food with Ilana’s information that comes from a professional and personal point of view! Amazing!
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2 people found this helpful