Listen free for 30 days
-
You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- Narrated by: Rhonda Pownall
- Length: 5 hrs and 39 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
Inside this book you'll find:
- Step-by-step guidance on how to begin intermittent fasting safely and effectively.
- A comprehensive guide to combining intermittent fasting with the Keto diet.
- Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
- Over 50 delicious low carb recipe ideas.
- Why this is the last book you'll ever need to learn about weight loss and menopause.
With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!
©2023 Michelle Rowlinson (P)2023 Michelle Rowlinson