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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
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Younger Next Year
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Publisher's Summary
Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.
You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.
What the critics say
- 2005 Audie Award Nominee, Personal Development/Motivational
"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)
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What listeners say about Younger Next Year
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2023-07-23
Great read from 40 to 80
Both narrators had their own charms and did justice in their reading to the excellent material in the book. Want to stay young well into your twilight? This book has excellent tips on how to manage that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dianne Oyka
- 2019-09-18
Life changing
I have started my road of growth and not decay. I am telling all my friends of this great book that is life changing.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sandy M
- 2018-06-07
Entertaining but with purpose
Well voiced, entertaining with great information and presented in a no-nonsense way. Some of the information needs to be updated but the point was always valid. #Audible1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jefinately
- 2019-04-04
I feel younger just having finishing this book!
Younger next year? Having just finished this book I feel younger already!! Many words of great new advice and many of reinforcement!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- bjelicas
- 2018-09-13
You'll love this book
Highly recommended. The book is full of useful, practical advice. There should be one like this for young people. #Audible1
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mr. Human Person
- 2023-12-19
Falls short
Could easily be 1/5 the length and still have all the same information. Lot of useless fluff. Few factual errors that make me question the rest of it. Ex. “Humans have 5 gallons of blood.” No, humans have 5 LITRES, 1.3 gallons. What else didn’t they fact check? The whole book basically says exercise and have some fun with your life.
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