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Younger Next Year

A Guide to Living Like 50 Until You're 80 and Beyond

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Younger Next Year

Auteur(s): Chris Crowley, Henry S. Lodge M.D.
Narrateur(s): Don Leslie, Rick Adamson
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À propos de cet audio

 Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

©2004 Chris Crowley and Henry S. Lodge, M.D. (P)2004 HighBridge Company Développement personnel Hygiène et mode de vie sain

Ce que les critiques en disent

  • 2005 Audie Award Nominee, Personal Development/Motivational

"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)
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Les plus pertinents  
Well voiced, entertaining with great information and presented in a no-nonsense way. Some of the information needs to be updated but the point was always valid. #Audible1

Entertaining but with purpose

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I have started my road of growth and not decay. I am telling all my friends of this great book that is life changing.

Life changing

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Both narrators had their own charms and did justice in their reading to the excellent material in the book. Want to stay young well into your twilight? This book has excellent tips on how to manage that.

Great read from 40 to 80

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Younger next year? Having just finished this book I feel younger already!! Many words of great new advice and many of reinforcement!

I feel younger just having finishing this book!

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Highly recommended. The book is full of useful, practical advice. There should be one like this for young people. #Audible1

You'll love this book

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Could easily be 1/5 the length and still have all the same information. Lot of useless fluff. Few factual errors that make me question the rest of it. Ex. “Humans have 5 gallons of blood.” No, humans have 5 LITRES, 1.3 gallons. What else didn’t they fact check? The whole book basically says exercise and have some fun with your life.

Falls short

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