Your Future ADHD Self
An ADHD-Friendly Guide to Planning and Goal Setting
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Your Future ADHD Self
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Narrateur(s):
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Jeffrey Rice
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Auteur(s):
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Jeffrey Rice
À propos de cet audio
People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.
This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those “standard” tools just don’t work for the ADHD brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jeffrey Rice (P)2024 Jeffrey Rice