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Your Guide to Forest Bathing: Experience the Healing Power of Nature
- Narrated by: Keith Sellon-Wright
- Length: 3 hrs and 37 mins
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Publisher's Summary
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world.
This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
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What listeners say about Your Guide to Forest Bathing: Experience the Healing Power of Nature
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- Kayla
- 2023-06-20
Overall decent
The information in the this book is very interesting and worth listening too. I wish they would have had some literature/ pdf to go with it to print off to take to the forest with you
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- Clare
- 2022-05-08
Print book is better
A poor narrator can ruin a good book and that’s what has happened here. I couldn’t bear to listen to more than the first chapter. The concepts are important and fascinating but the delivery sounds like one of those science movies we used to get in primary school during the early sixties.
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1 person found this helpful