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Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

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Your Heart Was Made for This

Auteur(s): Oren Jay Sofer
Narrateur(s): Oren Jay Sofer
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À propos de cet audio

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:

• Find more choice and freedom in life

• Strengthen focus, sustain energy, and accomplish goals

• Identify burnout and take steps to renew yourself

• Imbue your daily activities with clarity and vitality

• Respond more effectively to collective challenges

©2023 Oren Jay Sofer (P)2023 Shambhala Publications Développement personnel Réussite Méditation Compassion Conscience de soi
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A very well explained and digestible book that has nonetheless already taken me six months to ponder only some of the experiences and reflections described, despite the ease to relate to and resonate with the experiences. I fully intend to come back to it again and again to support my contemplation of our hearts' capacity. ♥️ I also find myself going back to Part 1 frequently while reading latter parts of the book.

A companion to contemplate our hearts' capacity ❤️

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