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  • Zen Jiu Jitsu: Over 40

  • Written by: Oliver Staark
  • Narrated by: Kirk Hanley
  • Length: 1 hr and 36 mins
  • 2.2 out of 5 stars (6 ratings)

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Zen Jiu Jitsu: Over 40

Written by: Oliver Staark
Narrated by: Kirk Hanley
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Publisher's Summary

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.

This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.

Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:

  • Having a training life
  • Motivation
  • Age versus talent
  • Getting and staying fit
  • Staying Injury Free... and much more

The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.

©2012 Barry Crowther (P)2014 Barry Crowther
Sports Psychology Combat Sports & Self-Defense Exercise & Fitness
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Profile Image for Isabelle Poirier

Bof

Bof don't think i'd re-spend an amazon audiable credit on this again. did not find this very helpful as a newbie in bjj

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