iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

Are you living the life you’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny?

With great wit and stunning intellect - drawing on a diverse array of faiths, including Zen Buddhism, Hinduism, Taoism, Christian mysticism, and Islam - Huxley examines the spiritual beliefs of various religious traditions and explains how they are united by a common human yearning to experience the divine. The Perennial Philosophy includes selections from Meister Eckhart, Rumi, and Lao Tzu, as well as the Bhagavad Gita, Tibetan Book of the Dead, Diamond Sutra, and Upanishads, among many others.

Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives. 

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?

Becoming a more effective learner and boosting your productivity will help you earn better grades - but it’ll also cut down on your study time. This is a short, meaty audiobook that will guide you through 10 steps to achieving those goals, including: Pay better attention in class, take more effective notes, get more out of your textbooks, plan like a general, build a better study environment, fight entropy and stay organized, and much more.

Roughly 2,500 years ago, the Athenian people established a radical democracy in which power derived from the votes of everyday citizens. At a time when local governments ranged from oligarchy to tyranny, the elite classes of Athens gradually ceded power to the inexperienced masses, whose votes served as referendums for everything from taxation to war to welfare. The sequence of events that led to this development is astonishing, and the society that flourished under Athenian democracy is one of the greatest - even if greatly flawed - achievements in world history.

In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.

How did the Catholic Church become one of the most influential institutions in the world-a force capable of moving armies, inspiring saints, and shaping the lives of a billion members? Explore these and other questions as you follow the development of this important institution in 36 informative, fascinating lectures. With Professor Cook by your side, you'll step into the world of the early church, witness the spread of Christendom, and learn about the origins of fundamental church institutions.

The science fiction genre has become increasingly influential in mainstream popular culture, evolving into one of the most engaging storytelling tools we use to think about technology and consider the shape of the future. Along the way, it has also become one of the major lenses we use to explore important philosophical questions. The origins of science fiction are most often thought to trace to Mary Shelley's novel Frankenstein, a story born from a night of spooky tale-telling by the fireside that explores scientific, moral, and ethical questions that were of great concern in the 19th century - and that continue to resonate today.

Arrested in 1962 as South Africa's apartheid regime intensified its brutal campaign against political opponents, 44-year-old lawyer and African National Congress activist Nelson Mandela had no idea that he would spend the next 27 years in jail. During his 10,052 days of incarceration, Mandela wrote hundreds of letters to unyielding prison authorities, fellow activists, government officials, and, most memorably, his courageous wife, Winnie, and his five children. Now, 255 of these letters, a majority of which were previously unpublished, provide the most intimate portrait of Mandela since Long Walk to Freedom.

Tina Fey’s Bossypants meets David Carr’s The Night of the Gun in Darrell Hammond's groundbreaking memoir, God, If You’re Not up There, I’m F*cked - a raw look inside the troubled life and mind of an American comic genius.  

This Audible Exclusive performance features a unique introduction written and narrated by Miriam Margolyes. Recognised as one of Dickens' most accomplished titles, Bleak House has impressed critics and audiences alike since it was first published in 1852. The novel boasts one of the most intelligent and engaging plots in all of English literature and is sure to engage the listener's imagination as it transports us back in time to the seedy, grimy and hazardous streets of Victorian London.