• Summary

  • Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
    © 2021 WFO Life Podcast
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Episodes
  • Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric

    Oct 17 2021

    You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.

    – Karolina Rzadkowolska

    Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. 

    In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different life path and how she's dedicated her life to help many others do the same!

    Ways to connect and learn more about Karolina:

    Karolina's Website

    Check out Karolina's upcoming book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

    The Euphoric Alcohol Free Blog 


    For all the latest, make sure to join us at wfolifepodcast.com

    If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

    Connect with us!

    Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com

    Want to interact with your hosts, try joining the WFOLIFE TRIBE



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    59 mins
  • EP 115 (Bonus) How Diet Can Impact High Blood Pressure

    Oct 13 2021

    “What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
    Gary Taubes, Why We Get Fat: And What to Do About It


    EP 115 is a short episode Dr. Curtis put together to share some dietary pearls that impact high blood pressure.

    Topics Covered

    • Benefits of Exercise
    • How nutrition can trigger high BP
    • Salt isn't the answer
    • Insulin drives salt retention
    • Swelling and High BP solutions with diet
    • High fat/Low Carb diets
    • Good Fats

    *Not medical advice, this episode is intended to spur thought and conversation.  Always discuss your personal health with your doctor.



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    5 mins
  • Ep 114 Interview Terry McDougall

    Oct 10 2021

    “When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity.

    – Terry McDougall



    LISTEN HERE

    For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds.

    In this episode, we are fortunate to have an expert on winning at work while staying true to who we are as individuals. We hope you enjoy this potentially life changing interview with Executive Coach, author, and consultant Terry McDougall.

    Mentioned in this Episode:

     WINNING THE GAME OF WORK

    www.terrybmcdougall.com
    www.linkedin.com/in/terrybmcdougall
    book: www.tinyurl.com/gameofworkbook
    podcast: www.marketingmambo.net
    terry@terrybmcdougall.com


    For all the latest, make sure to join us at wfolifepodcast.com

    If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

    Connect with us!

    Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com

    Want to interact with your hosts, try joining the WFOLIFE TRIBE




    Show more Show less
    51 mins

Publisher's Summary

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
© 2021 WFO Life Podcast

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