In this episode of the A&D Podcast, hosts Austin and Dietrich turn their attention to the 2026 Six Nations, diving headfirst into the biggest talking points heading into Europe’s premier rugby tournament. The guys break down the Six Nations squads, spotlight the key players left off national rosters, and debate which omissions could end up being the biggest story of the championship.

From England, France, Ireland, Wales, Scotland, and Italy, Austin and Dietrich explore selection controversies, potential breakout players, and how missing stars could shift tactics, depth, and tournament momentum. They also roll through early predictions, dark horses, and the teams they believe are set up to surprise—or disappoint—when kickoff arrives.

As always, expect light-hearted banter, strong opinions, and rugby debates that feel more like two brothers arguing at the pub than a polished studio breakdown. Whether you’re locked into international rugby, the Six Nations Championship, or just love hearing bold takes, this episode is built to spark conversation.

🎧 Tune in to future episodes of the A&D Podcast for more rugby analysis, debates, and unfiltered takes.

📲 Follow the show on Instagram and TikTok for clips, predictions, and behind-the-scenes content.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the A&D Podcast, hosts Austin and Dietrich step away from game film and hot takes to talk about something just as competitive: the gym. The guys break down their training philosophies, how their thinking around lifting, bodybuilding, strength training, and athletic performance has evolved, and the gym lessons they’ve learned the hard way so you don’t have to.

From program structure, volume, intensity, recovery, and consistency, to what actually works versus what’s just fitness-industry noise, Austin and Dietrich walk through their personal training programs, the principles they swear by, and the ones they love to argue about. Expect practical gym tips, relatable mistakes, strong opinions, and plenty of brotherly banter that turns friendly debates into full-blown discussions.

Whether you’re a seasoned lifter, just starting your fitness journey, or someone who loves hearing training debates, gym culture talk, and unfiltered takes, this episode is built to spark conversation—and maybe change how you train.

🎧 Tune in to future episodes of the A&D Podcast for more debates, breakdowns, and real conversations.

📲 Follow the show on Instagram and TikTok for clips, hot takes, and behind-the-scenes content.

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Austin & Dietrich are back with a full breakdown of the NFL Conference Championship games, unpacking the moments that decided who’s headed to the Super Bowl and who came up just short. From game-changing plays and key injuries to questionable coaching decisions and elite individual performances, the guys leave no angle untouched as they react to a weekend that reshaped the entire postseason picture.

The episode dives deep into how each matchup unfolded, what adjustments made the biggest difference, and which players elevated their legacy on the biggest stage before the Super Bowl. Austin and Dietrich also explore the ripple effects of these games — what the wins say about the finalists, what went wrong for the losing teams, and how these outcomes will be remembered when we look back on this season.

Along the way, expect strong takes, honest reactions, and the kind of debate that only comes after watching championship-level football. Whether it’s breaking down schemes, momentum swings, or the pressure that comes with being one win away from a title, this episode captures everything that made Conference Championship Sunday must-watch TV.

🎧 Lock in and listen now to this latest episode of the A&D Podcast.

👉 Be sure to subscribe and tune in for future episodes as the Super Bowl approaches, and follow the show on Instagram and TikTok for clips, behind-the-scenes content, and more football takes you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.