In this episode of the Active Action Podcast, we are joined by Dr. Evan Nadler, an international leader in child and adolescent obesity. Dr. Nadler discusses the critical nature of treating childhood obesity as a chronic disease, the concept of intergenerational transmission of obesity, and why aggressive treatment early on can significantly influence future health outcomes. The episode also covers the differences in the diagnosis and management of obesity between children and adults, the importance of individualized treatment plans, and tackles common concerns around bariatric surgery. Dr. Nadler reveals his insights and experiences from over two decades in the field, emphasizing the necessity of compassionate and comprehensive care for those suffering from obesity.

What You’ll Learn:

• What childhood obesity is and how it differs from adult obesity
• Why obesity is not just a lifestyle issue but often a genetically inherited disease
• How untreated childhood obesity leads to long-term health complications and impacts future generations
• Why Dr. Nadler believes childhood obesity treatment is the most effective prevention strategy
• What "aggressive treatment" means, including surgery and medication, and why it’s safer than most people think
• The societal and economic impact of untreated obesity
• Why there's so much stigma around obesity—and how that stigma stops people from seeking care
• How to access credible resources and supportive care options without shame
• A preview of Dr. Nadler’s participation in the Montreal Children’s Hospital Interdisciplinary Symposium on Pediatric Obesity
• Where to find Dr. Nadler’s educational content: www.obesityexplained.com and his YouTube channel

Be sure to check the webpage of Dr. Nadler at the Active Action Podcast Website to learn more about his work, and ways to connect with his.

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In this episode, Dr. Nazif interviews Shaji Nair, the founder and CEO of Friska AI. Shaji shares his journey from a career in technology to developing Friska AI, an innovative platform that employs advanced artificial intelligence and mobile technology to assist with preventive healthcare. The discussion covers how Friska AI provides personalized meal plans, health alerts, and activity recommendations to both patients and physicians, helping to ensure continuous health management. Additionally, Shaji talks about the unique approaches and engines behind Friska AI, such as the Nutri AI engine and clinical decision engine, and the platform’s potential to democratize healthcare access at low or no cost.

What You’ll Learn:

• What Friska AI is and how it supports both patients and healthcare providers
• The role of AI in revolutionizing preventive healthcare and chronic disease management
• How Friska AI uses its own in-house large language models (LLMs) and engines like Nutri AI and Clinical Decision Support
• Real-life examples of how Friska AI personalizes care through wearables, glucose monitoring, and meal plans
• The importance of making healthcare accessible, especially in underserved areas
• How Friska AI’s upcoming voice companion feature is designed to support lonely or isolated patients
• What makes Friska AI unique from other health apps and why it stands out in the AI-health landscape

Be sure to check the webpage of Shaji at the Active Action Podcast Website to learn more about his work, and ways to connect with his.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop

In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies. Through engaging conversations, she explains what PCOS is, the signs of inflammation, and the importance of oral health in overall well-being. Christine also discusses the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms.

What You’ll Learn:

• What PCOS is and how it manifests in women’s bodies
• The signs and symptoms often overlooked or misdiagnosed
• How oral health and systemic inflammation are connected
• Small daily shifts that can reduce inflammation and improve wellbeing
• How Christine empowers women to feel heard and supported through her coaching
• The role of mindset and slowing down in healing and hormonal balance
• Work-life balance tips for women juggling careers, health, and family

Be sure to check the webpage of Christine at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Listen to and follow my podcast for new content every week:

Spotify | Amazon Music | Apple Podcast | Youtube | RSS | Website

Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

Buy Active Action Merchandise at a low price: www.activeaction.shop