The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and Reproductive Mental Health Specialist Dr. Alison Shea discusses depression, anxiety, mood changes and many other mental health issues that arise for up to half of women, risk factors and what treatments are available. Finally, what supplements do and don't help with mood and mental health through this transition.

Find Dr. Alison Shea online at @hormone.md.hamilton.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.

Find Pauline online at @paulineadeleke.

Find Jin Cruce online at @agingwith_style_and_grays.

This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

With modern living comes modern problems. Man-made chemicals have become a part of everyday life. There are about 85,000 chemicals in commerce, and about 2,500 new chemicals are introduced every year. Very few of these chemicals have had adequate toxicological studies to evaluate their health effects on humans and wildlife. So, how are we, the consumers, able to determine what is safe for us to use or be exposed to and what isn't? Board-certified toxicologist and consumer advocate, Dr. Yvonne Burkart (@dryvonneburkart), breaks down key terms and definitions to help us navigate the world of chemicals and toxicants and gives us 10 ways to detoxify our homes to live a longer, healthier life and to age powerfully armed with information.

Episode supported by: @dermalogicacanada

Use code AGING POWERFULLY to receive an exclusive gift with a minimum $50 purchase at www.dermalogica.ca.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo

Audio/Video Producer and Editor: Drew Garner