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BREWED INSIGHT

BREWED INSIGHT

Written by: Jo Harris
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Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations. I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found, often occur in the quiet interludes of daily life, particularly over my morning coffee. I'm Jo, a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness.© 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Don’t Let Go - The Rabbit Hole & The Climb Back

    Don’t Let Go - The Rabbit Hole & The Climb Back
    Feb 24 2025

    Life has a way of pulling us down deep—into the doubts, the fears, the stories we tell ourselves. The rabbit hole is easy to fall into, but the climb back? That takes awareness, effort, and a kind of courage we don’t always realize we have.

    If you've ever felt like you're trapped in a cycle of overthinking, self-doubt, or emotional exhaustion, this episode is here to remind you: You are not alone. And there is always a way back.
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    18 mins
  • Dare to be Different

    Dare to be Different
    Dec 20 2024
    14 mins
  • OOPS I've been Away Here's Why

    OOPS I've been Away Here's Why
    Nov 27 2024
    8 mins
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