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Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

Auteur(s): Kerry McAvoy Ph.D.
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À propos de cet audio

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.


Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.


If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.


© 2025 Breaking Free from Narcissistic Abuse
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • When Family Hides the Abuser: How Family Loyalty Protects the Narcissist
    Dec 15 2025

    Ever felt like you're the problem in your family—even when you're the one being hurt?

    This week, Ágatha Peters joins Dr. Kerry to explore how cultural expectations and family loyalty create the perfect conditions for narcissistic abuse to thrive undetected. We discuss why narcissism often goes unnamed in non-Western cultures, how the scapegoat role becomes nearly impossible to escape when the entire community reinforces it, and why leaving isn't just about one relationship—it's about losing your entire world.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Stuck as the family scapegoat? Wondering how to survive when you can't leave?

    Ágatha reveals the psychological strategies that help you endure when escape isn't an option, why you can't change your role in a narcissistic family system, and how to build your own community within a community that's failed you.

    👉 Get immediate access to this extended interview: https://substack.com/@breakingfreenarcabuse

    MORE ABOUT ÁGATHA PETERS

    Website: beautifulsunshinetherapy.com

    Instagram & TikTok: @beautifulsunshinetherapy

    Book: Trapped in Their Script: Reclaim Your Life from Narcissistic Abuse and Cultural Expectations - https://amzn.to/4iSAo5q

    ÁGATHA PETERS is a licensed therapist specializing in narcissistic abuse recovery within multicultural contexts. Drawing from both her clinical expertise and personal experience navigating cultural expectations, Ágatha helps clients understand how family loyalty, collectivist values, and cultural identity intersect with narcissistic dynamics—making abuse harder to name, harder to prove, and nearly impossible to escape without losing everything.

    Stay in Touch With Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project.

    In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Submit your question to be answered on air to the Fan Mail link below!

    Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry

    Support the show

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.


    Voir plus Voir moins
    30 min
  • Why Does Surviving Narcissistic Abuse Turn You into Someone You Don't Recognize?
    Dec 11 2025

    Youtube full title: "I Didn't Dodge the Bullet—It Hit Me": Understanding Survivor's Guilt & PTSD After Narcissistic Abuse" SHOW NOTES: You dodged a bullet!" No—the bullet hit me. I just survived.

    This week's Fan Mail question comes from a YouTube listener who writes:

    "People tell me I dodged a bullet. But the bullet hit me—I just survived. I feel like it turned me into a monster. The PTSD caused me to start reacting more strongly to smaller triggers and even did abusive things myself in what I felt was self-defense."

    In this episode, Dr. Kerry addresses why "you dodged a bullet" feels so wrong, what survivor's guilt really is, why up to 75% of narcissistic abuse survivors develop PTSD, and how to make peace with the protective parts of yourself that helped you survive—without exiling them.

    Submit Your Question

    If you'd like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mail

    Stay in Touch With Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project.

    In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Submit your question to be answered on air to the Fan Mail link below!

    Support the show

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.


    Voir plus Voir moins
    10 min
  • How are Narcissists Made: Is it Trauma or Genetic? Here's What Dr. Salerno Thinks
    Dec 8 2025

    Can a psychopath be a good person? And how do we spot dangerous people when they seem so charming?

    This holiday special brings you an in-depth answer to one of your most-asked questions with highlights from Dr. Kerry's interview with Tara Blair Ball about the Dark Triad Personality.

    We explore why dangerous people don't look scary, how we underestimate predatory behavior through "positive projection," and the critical difference between niceness and kindness—especially important to remember during the holiday season.

    PODCAST EXTRA

    This week, there is no exclusive Podcast Extra interview. Instead, we're offering this special holiday edition to ALL Substack subscribers as our gift to you!

    This is the perfect time to join our community.

    SPECIAL ANNOUNCEMENT

    All Substack paid subscribers now receive immediate access to the Toxic-Free Relationship Club, which includes:

    -Invitation to the monthly Q&A with Dr. Kerry

    -Quarterly club-wide events featuring narcissistic abuse experts

    -Weekly newsletter with exclusive insights

    Find the Substack newsletter and join the community here: https://substack.com/@breakingfreenarcabuse

    👉 Get immediate access and join a supportive community dedicated to healing and recovery.

    Stay in Touch With Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project.

    In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Submit your question to be answered on air to the Fan Mail link below!

    Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry

    Support the show

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.


    Voir plus Voir moins
    50 min
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