Wellness is not merely the absence of disease. It is not a passive state but rather a dynamic and conscious development of the whole self. Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced. Each of us should aim, instead, to strive for a “personal harmony” that feels most authentic to us. Everyone naturally has their our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

Are you ready aim for personal harmony? Do you want ideas to make this happen?

Join Victoria Smith, host of the Circle of Qi Podcast every Friday for the next dimension to achieve total wellness. Subscribe to the Circle of Qi Podcast on your favorite podcast channels; Spotify, iTunes, Google, Stitcher and Amazon for a chance to win Best Version of You Swag and tools. We will giveaway a Best Version of You Package when we hit 100 followers on any channel and every 100 thereafter.

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This season on the Circle of Qi Podcast I want to help you explore the dimensions of total wellness. Some believe there are 6, some 7, some 8 so I am going to meet everyone in the middle and stick with 7 to align with the chakras.

Each episode I will give you some background of the dimension and what tools you can explore to reaching the ascension of this dimension and become totally well. Are you ready to explore the dimensions with me? If so, get your favorite tumbler, a notepad, and earbuds and let’s hit the soundwaves together.

Episode 301 premiers Friday at 7pm ET on TRIM Radio Network and on your favorite podcast channels, Google Podcasts, Spotify, Apple Podcasts, Stitcher and Amazon. Like and Follow Circle of Qi for chances to win great swag from our partners this season. I will hold drawings over the next 12 weeks so be sure to like and follow Circle of Qi on your favorite social channel. Facebook | Instagram | Linkedin | Pinterest

On this episode of the Circle of Qi Podcast host, Victoria Smith - creator of CircleofQi.com and #naturalmarketer, welcomes Tonya and Spence from Love and Light Vibrations in Olive Branch, MS. Tonya is the love and Spence is the light and together then radiate this loving energy for healing and spirit. Both are Reiki practitioners, Aura Readers and Spirit Connections. Using the power of Ho'oponopono and divine energy Tonya can take you on a guided journey of self-exploration to help you become the best version of you, all the while Spence connects with your guides and crossed over connections to find the answers stuck deep inside. Together they will immerse their loving energy onto your spirit and allow your mind to guide you to the trapped fears and knowledge that holds you back and allow you to release what must be let go.

If you feel guided to explore with Tonya and Spence please like and follow them on Facebook® and get notified when their brand-new website, loveandlightvibrations.com is live.

Embrace their love and light tonight as we discuss religious doctrine, science, sound frequency, and more during our candid conversation during a march snowstorm.