• Elite Baseball Development Podcast

  • Auteur(s): Eric Cressey
  • Podcast

Elite Baseball Development Podcast

Auteur(s): Eric Cressey
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  • Résumé

  • The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
    © 2025 Cressey Training Systems
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Baseball Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development

    Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development
    May 9 2025

    In this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players.

    Support Our Sponsor: AG1
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    15 min
  • Pinch Hit Friday #31 - Stress, Recovery, and Adaptation

    Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
    May 2 2025

    In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.

    Support Our Sponsor: 1stPhorm
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    6 min
  • Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention

    Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
    Apr 25 2025

    In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.
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    10 min

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