"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life."

In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she faced during healing; it's about celebrating and learning to live more fully. Because the truth is, most of us are keeping ourselves so busy we can't experience growth, leaving us in a perpetual state of survival.

This conversation encourages us all to move past chronic suffering and to realise that we're not dead yet, so let's focus on feeling alive and energized while we're still here.

What to listen for:

✨ Leaning into your stories and the impact you want to make
✨ Understanding that suffering isn't living, and you're not dead yet
✨ The reason why so many people live like the walking dead

"There's a huge difference between being emotionally uncomfortable and working through fear and resistance. That chronic suffering, chronic pain, isn't living, and you're not dead yet. So you need to learn how to feel alive and energized while you're still alive."

✨ Why it's essential to understand the feeling that you're chasing
✨ How Heather moved through the terror and the story that she was going to die
✨ The importance of becoming the adult that you needed as a child

"I had to face my fear of death in order to learn how to face my fear of living. I had to train myself to run towards how I wanted to feel. That was scary to me because I had no evidence, but it started me on this catalyst of curiosity."

✨ Why the people triggering you the most are your greatest teachers
✨ How to keep triggers from dictating your connections
✨ The importance of taking responsibility for how you want to feel

Enjoy the excerpts Heather shared?

Be sure to grab a copy of her book, Dying to Be a Good Mother.

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Book a Time & Energy Audit: https://heatherchauvin.com/audit

Apply for the next Coaching Cohort: https://heatherchauvin.com/apply

Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking."

In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even when it's uncomfortable.

Sharing the behind-the-scenes of her family's bold decision to live in the sun for three months, Heather opens up about the fears, identity shifts, and internal resistance she's navigated, especially in her relationship with her middle son. This episode is an honest look at what it takes to grow as a parent, a woman, and a human being committed to emotional freedom.

✨ The truth about resistance and why what you resist will persist
✨ How parenting teenagers mirrors our own unhealed emotional wounds
✨Why planning for joy is just as important as facing the fear

If you're tired of managing your life around everyone else's comfort and ready to break the cycle, this episode is for you.


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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Book your audit here: https://heatherchauvin.com/audit