Summary

In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development.

EPISODE SPONSORS:

FATTY15

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DETOXY

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Michael Chad Hoeppner Resources:

Book: Don't Say Um: How to Communicate Effectively to Live a Better Life

Website: michaelchadhoeppner.com

Chapters

00:00 The Importance of Communication

00:16 The Spiritual Aspect of Communication

00:49 Exploring Vocal Variety

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Summary

In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

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Rachelle Robinette Resources:

Website: rachellerobinett.com

Book: Naturally, The Herbalist’s Guide to Health and Transformation

Social: @rachellerobinett

Chapters

00:00 Introduction to Herbalism

02:43 Food as Medicine

05:58 Holistic Approach to Health

09:01 Efficacy of Herbal Remedies

12:03 Cycling and Dependency on Herbs

16:15 Exploring Safe Sleep Herbs

19:07 Herbs and Autoimmune Conditions

22:13 Addressing Brain Fog with Herbalism

25:14 The Power of Herbal Combinations

28:06 Daily Herbal Practices and Personal Preferences

31:11 Heart-Opening Herbs and Emotional Healing

34:14 Grounding Herbs for Modern Life

37:15 Herbs for Fertility and Hormonal Balance

40:18 Bitters and Digestive Health

43:08 The Role of the Liver in Hormonal Balance

46:09 The Importance of Enjoyable Herbalism

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Summary

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year.

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Embracing the Season of Inner Light

00:24 Nourishing the Soul During Winter

00:51 Embracing the Season of Inner Light

07:17 Nourishing the Body for Resilience

17:55 Cultivating Emotional Well-being

26:15 Fostering Spiritual Growth

Resources

mysolluna.com

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