In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.

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SUMMARY:

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.

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FEEL GOOD DIGESTIVE ENZYMES

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Chapters

00:00 Introduction to Clarity and the Four Cornerstones

06:02 The Role of Food in Clarity

12:01 Physical Well-Being and Movement

17:51 Emotional Well-Being and Self-Validation

26:48 Spiritual Growth and Inner Alignment

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SUMMARY:

In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

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Chapters

00:00 Introduction to Radical Listening

02:12 The Importance of Listening in Diverse Cultures

05:05 The Birth of Radical Listening

07:45 Listening vs. Speaking: The Balance of Communication

10:23 Intentional Listening: The Key to Connection

14:27 Overcoming Barriers to Presence in Listening

17:18 Navigating Conversations: Setting Boundaries

19:19 The Dangers of Half Listening

23:19 Asking Probing Questions for Deeper Connection

28:16 Understanding Underlying Issues in Communication

30:20 Levels of Acknowledgement

32:22 Building Connections Through Radical Listening

34:32 The Challenge of Acceptance

36:46 Navigating Trauma and Listening

38:27 The Importance of Intention in Listening

40:41 Self-Care for Effective Listening

42:58 Understanding Listening Skills

43:44 The Ripple Effect of Radical Listening

47:40 Starting Your Journey in Radical Listening

51:20 Listening as an Act of Love

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