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Let me ask you something real. How are you supposed to stay healthy when your life feels completely unpredictable? When your schedule changes every week, you’re in a different city constantly, you’re running a national organization, and you’re parenting four kids at the same time.

That’s exactly why I wanted you to hear this conversation with Rebecca Bagley.

Before we met, Rebecca was stuck in a familiar cycle. Tracking her food when life felt manageable, then dropping everything the moment work, travel, or family demands ramped up. Weight would creep on, especially through menopause, and every attempt to “get back on track” felt harder to sustain than the last.

In this episode, Rebecca shares how she finally broke that pattern, not with perfection or rigid rules, but with habits, identity shifts, and systems that actually work when life is chaotic. We talk about the all-or-nothing mindset, decision fatigue, and why consistency has far more to do with mental bandwidth than motivation.

Rebecca walks us through her exact travel strategies, from how she packs food for flights and hotels to the airport hack I wish I had learned years ago. But what really stood out to me was her mindset shift. She stopped trying to be “good” and started identifying as a healthy person. That identity made it easier to reset after indulgent meals, choose what actually made her feel better, and stay consistent even when nothing else in her schedule was.

If you travel often, work long hours, or feel like your life is too messy to support healthy habits, this episode is proof that consistency doesn’t come from having a calm life. It comes from building habits that can survive a busy one.

What’s Inside:

• Why unpredictable schedules make habits harder and how to work with that reality
• Rebecca’s simple travel systems for food, workouts, and decision fatigue
• The mindset shift from tracking and control to identity and habits
• How to reset without guilt when travel treats and stress creep in

If you’ve been telling yourself you’ll focus on your health when life settles down, let this episode be your permission slip. You don’t need perfect routines. You need flexible systems and an identity that brings you back to your next choice without punishment.

I’d love to hear from you. DM me on Instagram and tell me, what’s one habit you could simplify this week to make healthy choices easier when life gets busy?

Mentioned in This Episode:
FitFeelsGood.com/travel
Oonagh Duncan on Instagram
Fit Feels Good
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If you have ever said, “I just need more hours in the day,” or looked at your phone screen time like it personally betrayed you, this episode is going to feel wildly validating. I sat down with Kelly Nolan, a former attorney turned time management strategist, to talk about why so much productivity advice just does not work for women and why that is not a personal failure.

Kelly shares the moment that changed everything for her. Picture this. She is a young lawyer, drowning in work, when a male partner jokes about a stain on her sweater. That tiny comment cracked something open. Kelly realized that the time management systems she was trying to follow were built for people with an entirely different level of support, mental load, and life structure. No wonder she felt like she was failing.

We dig into the idea of the “time tipping point,” that moment when capable, organized women suddenly feel overwhelmed. Not because they forgot how to function, but because life got more complex. More responsibility, more invisible labor, more decisions. Kelly explains why women are not disorganized; we are overloaded.

She also walks us through the deceptively simple digital habit that changed everything for her. Using her calendar not just for meetings, but for real life. The stuff we usually hold in our heads. Work, home, rest, energy, and the curveballs that inevitably show up. We talk about why time management is actually energy management, how to plan around hormonal shifts, kids, migraines, and unpredictable days, and why rest is not a reward but a requirement.

If you are multitasking while listening and wondering if you will even finish this episode, yes, this one is for you.

What’s Inside:

• Why most time management advice fails women and why it is not a personal flaw
• The real reason women hit a time tipping point and feel suddenly overwhelmed
• How using your calendar for real life reduces mental load and decision fatigue
• Why rest and energy management are essential, not optional, for productivity

This conversation reminded me that clarity creates calm, not more pressure. You are not behind. You are not broken. You are carrying a lot. And when you stop trying to manage time in your head, everything starts to feel lighter.

I would love to know what part of your life is taking up the most invisible time and energy right now. DM me on Instagram and tell me what you are noticing after listening to this episode.

Mentioned in This Episode:

Kelly Nolan

Oonagh Duncan on Instagram

Fit Feels Good

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This episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn’t come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.

And yet… she showed up.

Kathy didn’t wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.

In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn’t optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.

She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.

This episode is proof that you don’t need to feel good to start. You just need to start.

What’s Inside:

• You don’t need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.
• Mental health and physical health are not separate. Therapy cleared the path so habits could stick.
• Modifying is not failing. It is how progress actually happens, especially when your body has limits.
• Habits don’t disappear when life gets hard. They are what carry you through it.

Kathy’s story is such a powerful reminder that progress doesn’t come from perfection. It comes from showing up as you are, even when you’re cranky, tired, grieving, or over it. You don’t need to do it all. You just need to keep doing something.
If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.

Mentioned in This Episode:
Join the 28 Day Transformation Waitlist
Oonagh Duncan on Instagram
Fit Feels Good
Leave me a voice note on Speak Pipe!