Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters, why it is never too late, and how simple strength training practices can support muscle and bone health at every life stage.

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Your gut is home to trillions of microbes that influence everything from digestion and immunity to hormones and beyond. Dr. Suzanne Devkota, Director of the Cedars-Sinai Human Microbiome Research Institute and Associate Professor of the Division of Gastroenterology at Cedars-Sinai, joins us to explore what makes a microbiome healthy, how it changes across life stages and the everyday habits that can improve gut health.

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Metabolic health is the foundation for how well we age—and for women, it influences everything from energy and mood to hormone balance. In this episode, longevity expert Dr. Karen Koffler explores the fundamentals of metabolic health, the role of blood sugar stability, the impact of inflammation, and the connection between metabolism and hormones. She shares how small, intentional changes can help women improve resilience, maintain energy, and protect their health across life stages.

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