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Hypnosis for Permanent Weight Loss

Hypnosis for Permanent Weight Loss

Auteur(s): Leslie M. Thornton
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À propos de cet audio

 As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!All Rights Reserved. 2020. Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Ep 329 Why tracking your food doesn't work

    Ep 329 Why tracking your food doesn't work
    Jan 26 2026

    Feeling exhausted from constantly tracking your food, starting over every Monday, and still wondering why nothing sticks long-term? In this episode, Leslie breaks down why food tracking often becomes a false sense of control rather than a path to freedom. She explains how tracking can temporarily soothe anxiety around food while quietly reinforcing distrust, perfectionism, and the all-or-nothing cycle that keeps so many women stuck.

    Leslie challenges the belief that more discipline, more data, or tighter control will finally fix food struggles. She shares her own story of extreme dieting, weight regain, and the emotional toll of trying to be "perfect," revealing why information and willpower alone never lead to permanent change. Instead, she highlights how tracking often acts as a band-aid masking deeper nervous system and emotional patterns that drive overeating.

    The real solution, Leslie explains, is learning to regulate your internal world rather than micromanaging food. By shifting focus from control to self-trust, and from external rules to internal alignment, you can quiet food noise, feel calm around eating, and finally experience consistency without restriction. This episode offers clarity, relief, and a new way forward for anyone ready to stop managing food forever and start living freely.

    "Tracking can feel like control, but when it's coming from panic or fear, it's actually teaching your body not to trust you. Real freedom comes when you no longer need to manage food to feel safe." — Leslie Thornton

    What you will learn from this episode:

    01:01 – Why tracking food creates a dopamine-driven illusion of control
    04:32 – How tracking becomes a security blanket instead of a long-term solution
    05:16 – The real reason tracking fails: lack of trust with food and yourself
    06:20 – How all-or-nothing eating patterns keep food drama alive
    06:52 – What "normal eaters" do differently around food
    07:28 – Leslie's personal journey through restriction, perfection, and rebound weight gain
    09:25 – Why doing everything "right" still leads to weight regain
    10:45 – The internal drivers that actually cause overeating
    11:14 – What permanent weight loss looks like without tracking or dieting
    12:46 – How focusing on internal regulation quiets food noise
    14:21 – Staying calm, confident, and consistent around food even during stress

    Connect With Leslie Thornton:

    • Book A Clarity Call
    • Website
    • Facebook
    • LinkedIn
    • Email: Leslie@hpwl.co

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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    16 min
  • Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight

    Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight
    Jan 19 2026

    Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willpower that's holding you back; it's your energy.

    When your energetic state is low, restriction and discipline alone won't work. Most of us were never taught how to master our daily energy, and without that, no plan sticks. This episode dives into why mastering your energetic state is the missing key to effortless weight loss, consistent healthy habits, and long-term transformation.

    By shifting your focus to your state first, then your story, and finally your strategy, you can finally experience food freedom and sustainable results without obsession, restriction, or stress.

    "All you have to do is identify whether you've ever learned how to master your energetic state, change your story, and have the tools to sustain it. Once you do that, the strategy becomes automatic." – Leslie M Thornton

    What you will learn from this episode:

    00:00 – The bold truth: It's not your diet, it's your energy problem
    01:15 – Why low energy prevents sustainable weight loss
    03:07 – How mastering your energetic state changes everything
    05:05 – Tony Robbins' "Three S's" approach: Strategy, Story, and State
    07:18 – Why starting with strategy alone doesn't work
    09:49 – How your story and beliefs influence your results
    11:00 – The connection between positive state and empowerment
    13:23 – Client success story: Angela's 10-pound weight loss and clearing years of trauma
    15:00 – How mastering your state makes food and exercise natural and effortless
    16:05 – What happens on a Food Freedom call: Assessing state, story, and strategy
    17:57 – The simple sequence for lasting weight loss: State → Story → Strategy

    Valuable Resources:

    • Join my next LIVE masterclass
    • Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

    Connect With Leslie Thornton:

    • Book A Clarity Call
    • Website
    • Facebook
    • LinkedIn
    • Email: Leslie@hpwl.co

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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    20 min
  • Ep 327 Menopause: Healing, Hypnosis, and the Call of the Camino

    Ep 327 Menopause: Healing, Hypnosis, and the Call of the Camino
    Jan 12 2026
    In this deeply reflective episode, Leslie sits down with Amy DiGrosa, transpersonal life coach, clinical hypnotherapist, and university professor, to explore menopause as a spiritual initiation, identity shifts in midlife, subconscious healing, and the powerful call of the Camino pilgrimage. This conversation goes far beyond hormones and symptoms. Together, Leslie and Amy unpack how menopause, empty nesting, weight struggles, and emotional overwhelm are often invitations to reconnect with purpose, intuition, and inner truth. They also explore how hypnosis, community, and embodied practices help women heal at the root rather than constantly trying to "fix" themselves. What you will learn from this episode: 00:00 – Why menopause often coincides with weight gain, confusion, and identity shifts 01:30 – Menopause as a spiritual transition, not just a biological one 03:00 – Moving from caregiver identity to asking "What about me?" 04:55 – Why managing symptoms alone is not enough during menopause 06:45 – Asking for help and releasing shame during life transitions 08:15 – Introduction to guest Amy DiGrosa and how she and Leslie met 10:30 – Amy's work as a university professor and leading international programs 11:45 – Walking the Camino and why pilgrimage is transformational 13:10 – Growing up between countries and learning adaptability early in life 15:00 – How constant change builds resilience and flexibility 17:10 – Learning languages, making mistakes, and releasing perfectionism 19:05 – Parallels between language learning and healing relationships with food 21:00 – Why adults struggle more with change than children 22:30 – Adaptability, resilience, and responding instead of reacting 24:10 – Amy's introduction to hypnosis through her own healing journey 26:00 – How subconscious beliefs form in childhood 28:00 – Trauma, belonging, and the body remembering everything 29:45 – Dieting as a mask for deeper emotional wounds 31:10 – Leslie's personal breakthrough: realizing food struggles were emotional, not behavioral 33:15 – Internal self-conflict and how self-criticism fuels food issues 35:00 – Emotional release as the turning point in healing 36:40 – Why conditional self-love keeps women stuck 38:10 – Healing through hypnosis, therapy, and embodied practices 40:00 – Why no single tool works for everyone 41:45 – Following curiosity and inner nudges instead of rigid plans 43:20 – Empty nesting, menopause, and spiritual awakening happening together 45:10 – Identity loss after motherhood and discovering "Who am I now?" 46:55 – Shifting from religious conditioning to spiritual self-connection 48:30 – Asking bigger life questions: purpose, meaning, and contribution 50:10 – Responding to life instead of reacting from old programming 51:50 – Seeing problems as invitations instead of obstacles 53:30 – Why women often carry too much without support 55:10 – Asking for help as strength, not weakness 56:40 – Menopause as a collective, shared experience for women 58:10 – Introduction to the Camino pilgrimage 59:45 – History and spiritual meaning of the Camino de Santiago 1:01:30 – Why people walk the Camino during major life crossroads 1:03:20 – Walking as a form of healing and embodiment 1:05:00 – Community, generosity, and connection on the Camino 1:07:10 – "Buen Camino" as a life philosophy 1:08:45 – Using future desires (like walking the Camino) as motivation for healing 1:10:20 – Invitation to explore a future Camino retreat 1:11:40 – How to connect with Amy and access her free resources 1:13:00 – Final reflections on listening to inner guidance and trusting your path This episode is especially powerful for women in perimenopause, menopause, or major life transitions who feel disconnected, overwhelmed, or stuck in cycles with food, weight, or self-doubt. Valuable Resources: Join my next LIVE masterclassJoin the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity CallWebsiteFacebookLinkedInEmail: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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    1 h et 5 min
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