Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de I Have ADHD Podcast

I Have ADHD Podcast

I Have ADHD Podcast

Auteur(s): Kristen Carder
Écouter gratuitement

À propos de cet audio

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 359 BITESIZE |

    359 BITESIZE |
    Dec 11 2025

    Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    14 min
  • 358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

    358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
    Dec 9 2025

    This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle.


    And then? He hired help — aka he hired himself a frontal lobe.

    And everything changed.


    This interview is full of laughs, honesty, and so many “OMG SAME” moments.


    In this episode, Bill talks about:

    1. His ADHD story and how long he tried to push through on grit alone
    2. The stuckness and overwhelm that finally made him say, “Okay… I need an extra brain”
    3. What the hiring process was actually like — awkward, liberating, and so worth it
    4. Why paying for help isn’t indulgent — it’s ADHD brain maintenance
    5. How getting support expanded his peace, confidence, and capacity


    The big idea:

    If you’ve ever told yourself, “I should be able to do this myself,” Bill’s story gives you the permission slip you’ve been waiting for. If you have money to spend, hiring help isn’t a luxury — it’s a way of outsourcing executive function so you can actually live the life you’re trying to build.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Go to drinkag1.com/ihaveadhd, to unlock 7 gifts worth $126 during December


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    1 h et 1 min
  • 357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

    357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
    Dec 4 2025

    Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life

    Listen to the full conversation in the original episode HERE.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    16 min
Tout
Les plus pertinents
I've learned so much, tears have been shed, ah ha moments, and so much info to share with those I love ❤️

she's so real, down to earth and energizing!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The I Have ADHD podcast by Kristen Carder, really puts sp many things into perspective. some of which I have said 1 million times to many deaf ears myself, and some that is said by Kristen so perfectly that it just lands as the validation that I needed all of this time.

Thanks, Kristen, I appreciate it, and to anyone reading, you will find the validation you failed, on no part of your own!-see what I did there?-to receive all this time.

From the heart, this podcast helps so much with those old wounds and the continued misunderstandings we go through in daily life.

This really explains it.

Un problème est survenu. Veuillez réessayer dans quelques minutes.