Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with fitness and nutrition coach LeAnne Ash to talk about building sustainable habits, the critical shift from relying on motivation to cultivating discipline, and creating a holistic, grace-based approach to health that fits into a busy, real life.

What you will hear

• LeAnne’s journey from teacher and condo manager to discovering her calling as a fitness and nutrition coach through a life-changing coaching program.
• Why discipline, not motivation, is the non-negotiable foundation for lasting lifestyle change and how to build it.
• The power of planning and “meeting people where they’re at” in her grace-based coaching philosophy.
• Debunking fitness fallacies: why strength training becomes more crucial than cardio as we age, and how to start safely.
• Practical strategies for busy people and frequent travelers to maintain nutrition and movement on the road.
• LeAnne’s "3-2-1 Method" for quality sleep and why “sleep is when the magic happens” for recovery and health.
• Moving beyond calorie counting to understanding macronutrients for sustainable energy and body composition.

Memorable lines

“I will be so glad that I chose to do it or chose to get up… I’ve just worked so hard to create that discipline.”

“Sleep is when the magic happens.”

About LeAnne Ash

LeAnne Ash is a fitness and nutrition coach dedicated to making health sustainable and approachable. After a background in education and a pivotal experience in a life coaching program, she found her mission: to be positive and healthy every day and to help others do the same. Her coaching emphasizes simple workouts, protein-rich nutrition, and real-life consistency over extremes, offering practical strategies like 30-minute training frameworks and home gym solutions. LeAnne focuses on building discipline, holistic wellness, and a positive mindset, meeting clients exactly where they are to help them build a thriving lifestyle.

Resources & links

Follow LeAnne Ash and learn more:

• Linktree: https://linktr.ee/leannemarieash
• Instagram: https://www.instagram.com/leannemarieash/
• Facebook: https://www.facebook.com/leanneash77/
• Facebook: https://www.facebook.com/leanneashcoaching

Follow Stuart on Social Media:

https://www.linkedin.com/in/macmillanstuart/

https://www.instagram.com/macmillanstuart/

Follow The Lighthouse Collective on Social Media:

https://www.instagram.com/lighthousecollectiveglobal/

Connect with Stuart MacMillan at www.TheLighthouseCollective.Global

Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective

Thanks for listening. Keep Shining, Be A Light!

Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with entrepreneur, speaker, and leader Jay Adkins to talk about redefining success, the power of family, and creating lasting impact through health, wealth, and mindset.

What you will hear

• Jay’s journey from chasing money to building a life of meaning and legacy.
• How becoming a father reshaped his definition of success.
• Why it’s okay for your vision of success to evolve over time.
• The launch of the Wellness Revolution with his wife, Ximena, and their mission to educate communities on health and longevity.
• Practical wellness habits that anyone can implement to extend life and live fully.
• The importance of discipline, routines, and surrounding yourself with the right partners.
• Jay’s vision of legacy and what truly matters most.

Memorable lines

“Success isn’t about how big your bank account is—it’s about the life you can provide for your family.”

“It’s okay if your success changes. Write it down today and watch how your journey evolves.”

“If you don’t have your health, money doesn’t matter. Start today—it’s never too late.”

About Jay Adkins

Jay Adkins is an entrepreneur, speaker, and business leader who has built success across multiple industries. Alongside his wife Ximena, he leads The Wellness Revolution, a movement focused on empowering people to live longer, healthier, and more intentional lives. Jay’s passion is helping others achieve success not only in business, but also in health, mindset, and family.

If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with someone who needs a little light today.

Resources & links

Follow Jay Adkins and learn more:

• YouTube: https://www.youtube.com/@jayadkins.3
• Instagram: https://www.instagram.com/jayadkins3/?hl=en
• The Success Psyche: https://thesuccesspsyche.com/

Follow Stuart on Social Media:

https://www.linkedin.com/in/macmillanstuart/

https://www.instagram.com/macmillanstuart/

Follow The Lighthouse Collective on Social Media:

https://www.instagram.com/lighthousecollectiveglobal/

Connect with Stuart MacMillan at www.TheLighthouseCollective.Global

Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective

Thanks for listening. Shine on.

Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with pastor’s wife, speaker, and leader Connie Sanchez to talk about disciplining your disappointments, navigating seasons of waiting, and finding fruitfulness in the middle of transition.

What you will hear

• Connie’s story of moving her family across the country and the lessons learned in transition.
• What it means to “discipline your disappointments” and why winter seasons matter.
• How to anchor your mornings and build rhythms that sustain leadership.
• The role of faith, courage, and vulnerability in leading through uncertainty.
• Practical ways to lead yourself first so you can better serve others.

Memorable lines

“Discipline your disappointments—don’t let them define your destiny.”

“Winter is where the roots grow deepest. Don’t rush the season.”

About Connie Sanchez

Connie Sanchez has spoken to over 50,000 people nationwide, encouraging women to lead with faith, courage, and clarity. She is a pastor’s wife, business leader, homeschool mom, and speaker who blends personal experience with biblical wisdom to help others thrive in life’s transitions.

If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with someone who needs a little light today.

Resources & links

Follow Connie Sanchez and learn more:

• Instagram: https://www.instagram.com/connie__sanchez/?hl=en
• Convos With Con: https://podcasts.apple.com/us/podcast/convos-with-con/id1487901879

Book Connie Sanchez for keynotes and workshops: www.TheLighthouseCollective.Global

• 📩 Contact: Debbie@ImpactThisDay.com

Follow Stuart on Social Media:

https://www.linkedin.com/in/macmillanstuart/

https://www.instagram.com/macmillanstuart/

Follow The Lighthouse Collective on Social Media:

https://www.instagram.com/lighthousecollectiveglobal/

Connect with Stuart MacMillan at www.TheLighthouseCollective.Global

Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective

Thanks for listening. Shine on.