Laughing Without Liquor

Written by: Tamar Medford & Lane Kennedy
  • Summary

  • Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening! Most downloaded episodes here: https://laughingwithoutliquor.com/podcast/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
    © 2021 Laughing Without Liquor
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Episodes
  • Identifying and Managing Triggers/Sparks
    Nov 5 2024

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

    In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.

    Key Points:

    • Routine Adjustments:
    • Tamar discusses the importance of changing daily activities that were previously associated with drinking.
    • Loneliness as a Spark:
    • Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
    • Support Systems:
    • The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.

    Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.

    Get in Touch:Website: ⁠http://youresobernowwhat.com⁠

    Contact Us:

    lanekennedylevy@gmail.com or tamar@theroadforward.ca

    Download The Mindful Life App: ⁠https://themindfullife.mvt.so/



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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    15 mins
  • Developing the Sobriety Mindset
    Oct 28 2024

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

    In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.

    Key Points:

    • Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
    • Importance of self-compassion and resilience in facing life's challenges sober.
    • The practice of using tools and community support to avoid being a "dry drunk."

    Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights.

    Get in Touch:

    Website: ⁠http://youresobernowwhat.com⁠

    Contact Us: ⁠lanekennedylevy@gmail.com⁠ or ⁠tamar@theroadforward.ca⁠

    Download The Mindful Life App: ⁠https://themindfullife.mvt.so/



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
    Show more Show less
    16 mins
  • Understanding Alcoholism: The First Step to Recovery
    Oct 21 2024

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

    In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.

    Key Points:

    • Understanding Alcoholism:
    • Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
    • Personal Stories:
    • Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.
    • Sobriety vs. Recovery:
    • Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth.

    Call to Action: Grab your copy of ⁠"Sobriety for Dummies" ⁠published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey.

    Connect with us at:

    Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
    Show more Show less
    15 mins

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