Page de couverture de Life Kit

Life Kit

Life Kit

Auteur(s): NPR
Écouter gratuitement

À propos de cet audio

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only
Développement personnel Hygiene & Healthy Living Réussite Économie
Épisodes
  • Your pelvic floor is essential. Here's how to take better care of it
    Jun 16 2025
    Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Voir plus Voir moins
    22 min
  • Protect your home this hurricane season
    Jun 12 2025
    Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a series where we examine how to be more resilient in a changing climate.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Voir plus Voir moins
    16 min
  • Budget friendly things to do this summer
    Jun 10 2025
    Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally aired August 1st, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Voir plus Voir moins
    13 min

Ce que les auditeurs disent de Life Kit

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.