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Life Kit

Life Kit

Auteur(s): NPR
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 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Développement personnel Hygiène et mode de vie sain Réussite Économie
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  • Money tips no one taught you

    Money tips no one taught you
    Feb 3 2026
    You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts share their top tips on handling debt, investing, taxes and more.

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    22 min
  • 7 kinds of rest (other than sleep)

    7 kinds of rest (other than sleep)
    Feb 2 2026
    In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.

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    21 min
  • Shoveling snow can be dangerous. Here's how to protect yourself

    Shoveling snow can be dangerous. Here's how to protect yourself
    Jan 31 2026
    Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling.

    Listen to our episode about how to keep your house safe during a winter weather disaster here.
    Follow us on Instagram: @nprlifekit
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    5 min
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