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Lifted

Lifted

Auteur(s): Tembi Locke
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 Hosted by Tembi Locke, New York Times bestselling author, actor, and Executive Producer of Netflix’s From Scratch, Lifted is a multi-season series investigating and celebrating what it takes to transform challenges into the inspired work of a lifetime. The podcast focuses on the behind-the-scenes events, human stumbling blocks, and eventual tools that lead to resilience. Deeply personal, full of humor, Lifted pulls back the curtain on the "extraordinary moment when everything changed" and, through candid conversations with remarkable female creators, writers, entrepreneurs, artists and thought leaders, it creates a guide for the individual and collective resilience and joy that lifts our lives. Each season pulls at the thematic threads of From Scratch by looking at moments of 'lift' through the lenses of art, food, and travel -- creating an ongoing conversation ignited by the series. The first season consists of eight unforgettable conversations with the female creators and collaborators behind the powerful Netflix series and global hit From Scratch.© 2023 Tembi Locke Art Sciences sociales
Épisodes
  • Alua Arthur on Mortality, Grief, and Reimagining the End of Life

    Alua Arthur on Mortality, Grief, and Reimagining the End of Life
    Jul 3 2025
    In this intimate and illuminating episode of Lifted, Tembi Locke welcomes death doula, attorney, and bestselling author Alua Arthur (Briefly Perfectly Human) for a transformative conversation on embracing the end of life—not as a tragedy, but as a portal to deeper connection, clarity, and purpose. Alua shares her unexpected journey to becoming a death doula, and together, she and Tembi explore what it means to truly live in the presence of death. They discuss the shame that often surrounds grief, the fear of death that permeates Western culture, and the courageous practice of preparing for the end with honesty, dignity, and love. With humor, reverence, and radical compassion, Alua reframes death as not something to resist, but something to welcome as a vital part of being fully human. If you're navigating grief, caregiving, or seeking more intention in how you live and love, this conversation is a sacred invitation to rethink your relationship with death -- and find deeper meaning in the present. Key themes: death and dying, end-of-life planning, grief, legacy, caregiving, mental health, cultural attitudes toward mortality, community, living fully Mentioned: Briefly Perfectly Human, Going with Grace Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min
  • Amanda Kloots on Grief, Hope, and Rebuilding Life After Loss

    Amanda Kloots on Grief, Hope, and Rebuilding Life After Loss
    Jun 26 2025
    In this heartfelt episode of Lifted, Tembi Locke is joined by actress, dancer, author, and television host Amanda Kloots for an honest conversation about surviving loss, choosing joy, and redefining what it means to move forward with grief. Amanda opens up about the devastating loss of her husband, Broadway actor Nick Cordero, during the early days of the COVID-19 pandemic – a time marked by uncertainty, heartbreak, and visibility in the public eye. She reflects on how she leaned into movement, routine, motherhood, and creativity to stay grounded during unimaginable sorrow. Together, Amanda and Tembi explore what it means to hold grief and gratitude in the same breath, how community became an unexpected source of support and connection throughout her caregiving experience, and how, sometimes, life grants miracles in radically unexpected ways. Her story is a testament to the unpredictable shape of healing and the quiet bravery of showing up after everything has changed. Key themes: grief and public mourning, solo parenting, movement and healing, resilience, fitness, hope, caregiving, motherhood after loss, creative expression, dreams unfolding in unexpected ways Mentioned: Live Your Life (book), Nick Cordero, The Talk (TV show), AK! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 min
  • Nina Westbrook on Designing a Wellness Practice That Actually Works

    Nina Westbrook on Designing a Wellness Practice That Actually Works
    Jun 19 2025
    What does it take to turn discipline into joy and inner clarity into impact? This week on Lifted, host Tembi Locke sits down with therapist, entrepreneur, and mental wellness advocate Nina Westbrook for a powerful conversation about identity, ambition, and the long game of self-trust. Nina, founder of the online wellness platform Bene by Nina, creator of the Do Tell card game, and host of The Relationship Chronicles podcast, opens up about how her upbringing, athletic background, and clinical training inform her work at the intersection of emotional well-being and modern entrepreneurship. Together, she and Tembi explore how to sustain mental wellness while building something bigger than yourself. Nina shares the personal pivots that shaped her journey, from navigating transitions and grief to creating a life that reflects her values, and what it looks like when dreams come true in unexpected ways. With warmth, clarity, and strength, Nina reflects on: What healthy competition really looks like and how to redefine it from within Why self-care for Black women is an act of reclamation and power The importance of boundaries in relationships, business, and identity How building Bene by Nina became an extension of her values and expertise The healing power of community, travel, and support systems Key themes: mental wellness, boundaries, mental health advocacy, athletic discipline, licensed marriage and family therapy, travel as self-care, transitions in motherhood and marriage, self-care for Black women, competition, entrepreneurship, grief and identity, emotional clarity, wellness frameworks, community support Mentioned: Bene by Nina (platform), Do Tell card game Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 min

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