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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Auteur(s): Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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À propos de cet audio

 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
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  • 131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40

    131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40
    Sep 26 2025

    If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you.

    Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible.

    In this episode, you’ll learn: ✅ Why meal timing matters more than ever in perimenopause and menopause ✅ How skipping breakfast and eating late disrupts cortisol, hunger hormones, and sleep ✅ The research-backed reason late-night eating leads to more belly fat ✅ What to do instead so you can reset your hormones, boost metabolism, and finally see results

    This simple shift can completely change the way your body responds to food — no extreme dieting, no cutting carbs, and no hours in the gym.

    💛 Join my free, intimate 2-day workshop, October 14–15, to learn the full framework for balancing hormones, resetting metabolism, and losing weight without dieting: nutritionherway.com/workshop

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
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    15 min
  • 130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life

    130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life
    Sep 24 2025

    What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life?

    In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels improve — all while eating ice cream weekly with her sister and navigating the busiest season of her career in finance.

    She also shares how her sleep improved, her anxiety levels dropped, and how she felt calmer and more in control — even when life was at its most stressful.

    If you’ve ever wondered whether it’s possible to see results without being “perfect” or giving up everything you love, this story will encourage you.

    What You’ll Learn in This Episode:

    • How Krisit lost 10lbs and improved her health markers without an extreme diet
    • Why stress reduction and sleep improvements mattered as much as nutrition
    • The mindset shifts that helped her stick with small changes (even when work was overwhelming)
    • Proof that you can enjoy your favorite foods (yes, even ice cream) and still see results after 40

    This conversation is your reminder: you don’t need to do it all — you just need to do the right things consistently.

    ✨ Ready to go deeper? This is just a preview of what I’ll be teaching inside my free workshop happening October 14–15. If you’ve been struggling with fatigue, weight gain, perimenopause symptoms, or feel like your metabolism has slowed to a crawl — this workshop is for you.

    👉 Reserve your free seat here: nutritionherway.com/workshop

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Voir plus Voir moins
    27 min
  • 129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism)

    129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism)
    Sep 17 2025

    Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance.

    In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and share one simple change you can make tomorrow morning to start fixing it.

    You’ll learn:

    • How blood sugar imbalances trigger cravings, fatigue, and stubborn belly fat
    • Why insulin resistance makes your body store energy instead of burning it
    • The hidden nutrient deficiencies that slow down your metabolism and leave you tired
    • The one breakfast strategy proven to stabilize energy all day long (backed by research!)

    Friend, your low energy is not “just aging.” It’s your metabolism asking for help. And the good news? With the right nutrition and habits, you can get your energy, focus, and metabolism back.

    ✨ Ready to go deeper? This is just a preview of what I’ll be teaching inside my free workshop happening October 14–15. If you’ve been struggling with fatigue, weight gain, perimenopause symptoms, or feel like your metabolism has slowed to a crawl — this workshop is for you.

    👉 Reserve your free seat here: nutritionherway.com/workshop

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Voir plus Voir moins
    14 min
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