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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Auteur(s): Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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À propos de cet audio

 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
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  • 143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40

    143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40
    Dec 17 2025

    If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.

    In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline.

    Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing.

    I’m sharing a personal story from my early 40s—when holiday desserts suddenly left me puffy, exhausted, and craving carbs nonstop—and how understanding insulin sensitivity, cortisol, and metabolic timing completely changed how I eat (and teach my clients to eat) during the holidays.

    Inside this episode, you’ll learn:

    • Why eating dessert with a meal dramatically reduces blood sugar spikes and fat storage

    • The #1 breakfast mistake that drives cravings and weight gain after 40—and what to eat instead

    • Why when you eat sweets matters just as much as what you eat

    • How circadian rhythm, insulin resistance, and sleep impact metabolism for women over 40

    • Why restriction backfires in midlife—and what works instead

    These are the same hormone-supportive strategies I teach inside my Metabolic Mastery for Women Over 40 program—no dieting, no guilt, no willpower battles.

    ✨ And don’t miss Hack #3—it’s my favorite and the one most women have never heard before.

    December Giveaway I’m also giving away a FREE 1-hour coaching session + full supplement review this month. To enter:

    • Leave a review on Apple, Spotify, or your podcast app

    • Screenshot it

    • Upload it at https://nutritionherway.com/contest or email me lara@nutritionherway.com

    If you’re tired of feeling like you “look at dessert and gain weight,” this episode will show you how to work with your metabolism instead of fighting it—especially during the holidays.

    🎧 Press play and let’s talk dessert, hormones, and smart metabolism strategies for women 40+.

    ✨ Next Steps:

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Voir plus Voir moins
    17 min
  • LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)

    LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)
    Oct 14 2025

    In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

    Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop
    Voir plus Voir moins
    33 min
  • 142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause

    142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause
    Dec 11 2025

    Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.

    We cover:

    • Common perimenopause symptoms you shouldn’t ignore

    • How hormones affect your metabolism, energy, and weight

    • Natural solutions to support sleep, mood, and hormone balance

    • Tips for boosting energy and reducing belly fat after 40

    Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter:

    1. Leave a review on Apple, Spotify, or your favorite platform

    2. Screenshot it

    3. Share it at https://nutritionherway.com/contest

    Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again.

    ✨ Next Steps:

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN

    ----------------------

    Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.

    Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive.

    SOCIAL:

    • FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/
    • Insta: @drmariza https://instagram.com/drmariza/
    • YouTube: https://www.youtube.com/user/drmarizasnyder
    • Twitter: @drmariza
    • Pinterest: https://www.pinterest.com/drmariza/
    Voir plus Voir moins
    39 min
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