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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Auteur(s): Wellness Loud
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À propos de cet audio

 Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Hygiène et mode de vie sain
Épisodes
  • Sunny Skies (Encore)

    Sunny Skies (Encore)
    Jan 29 2026
    Originally aired January 27, 2025, Season 15, Episode 8 Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code SWEETDREAMS at checkout to save. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NOTHINGMUCH and using code NOTHINGMUCH at checkout. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Stop by the Inn for a visit with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • In For the Night

    In For the Night
    Jan 26 2026
    Our story tonight is called In For the Night, which is a special story I wrote for my first book many years ago, and it’s never been heard on the podcast before. It’s a story about a trip to a special shop in downtown Nothing Much. It’s also about glass jars filled with special ingredients, snowflakes landing on your eyelashes and mittened hands, the layered scents of aromatic spices, and having the space and time to calmly make and enjoy something warming and delicious. Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠⁠shopify.com/nothingmuch ⁠⁠and hear your first "cha ching." We give to a different charity each week and this week we are giving to ⁠The It Gets Better Project⁠. They work to uplift, empower, and connect LGBTQ+ youth around the globe. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Get Cozy at the Cabin with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • The Innkeeper's Blanket (Encore)

    The Innkeeper's Blanket (Encore)
    Jan 22 2026
    Originally presented January 23, 2023, as Episode 4 of Season 11 Our story tonight is called The Innkeeper’s Blanket, and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly, and making something by hand that is perfectly imperfect. Support the Show: Subscribe to our Premium channel⁠. The first month is on us. 💙 Cured Nutrition Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS to save. From the Village: ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Share the Quiet:Pay-it-forward subscription More to Listen to:⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ Extend your stay at The Inn with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min

15 Best Health and Wellness Podcasts to Give You a Boost

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This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

Soothing voice with lovely stories that are not long enough

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A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

unwind and sleep!!!

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As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

Wonderful.

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I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

Hooked!

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Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

It works…

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