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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
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  • If You’re Going Through a Breakup, Listen To This

    If You’re Going Through a Breakup, Listen To This
    Mar 13 2026

    If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving.

    Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship.

    Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion.

    In this episode, you'll learn:

    How to Rebuild Your Routine After a Breakup

    How to Break the Cycle of Rumination

    How to Express Anger in a Healthy Way

    How to Set Boundaries That Protect Your Healing

    How to Move Through Sadness Without Rushing It

    How to Create Meaning After Loss

    Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    02:19 Biggest Mistake Made During a Break Up

    02:34 You’re Actually Experiencing Grief

    07:40 Stage #1: Shock and Denial

    10:12 2 Ways to Overcome the Shock

    12:58 Stage #2: Bargaining and Obsession

    17:45 Stage #3: Anger and Protest

    21:49 Stage #4: Sadness and Depression

    24:33 Stage #5: Acceptance and Meaning

    26:24 This is How You Heal

    See omnystudio.com/listener for privacy information.
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    28 min
  • WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

    WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
    Mar 11 2026
    For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hormonal imbalance, chronic inflammation, and neurological disruption, is often overlooked, leaving women struggling with anxiety, depression, weight gain, irregular periods, and infertility without answers. Dr. A shares how insulin resistance acts as the “first domino,” triggering a domino effect that impacts everything from ovulation to mood, and emphasizes that true healing requires addressing all four pillars, not just masking symptoms with birth control. Dr. A challenges the outdated belief that painful periods are “normal,” explaining that severe pain, painful sex, chronic bloating, bladder symptoms, and bowel discomfort are signs something deeper may be wrong. She reveals that diagnosis takes an average of 9–11 years, and that many women are told their pain is psychological before they’re ever taken seriously. Through both science and lived clinical experience, she makes it clear: when inflammation and hormones are out of balance, mental health suffers too. Anxiety, depression, brain fog, and eating disorders are not personal failings, they are often physiological signals that something deeper is happening in the body. In this interview, you'll learn: How to Recognize the Signs of PCOS Early How to Reduce Insulin Resistance Naturally How to Tell if Your Period Pain Is “Normal” How to Protect Your Fertility in Your 20s and 30s How to Balance Hormones Beyond Birth Control How to Spot Hidden Symptoms of Endometriosis How to Lower Inflammation Through Lifestyle Changes If there’s one thing to take away from this conversation, it’s this: your body is not working against you, it’s communicating with you. Pain is not weakness. It is a signal and you deserve to have those signals taken seriously. To learn more about Dr. A’s advocacy on women’s health, check out: https://www.shemdpodcast.com/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:58 Are We Facing a Fertility Crisis? 03:58 What Is PCOS? 07:13 Why PCOS Often Goes Undiagnosed 09:15 The Impact of Insulin Resistance 15:06 Making PCOS Patients Insulin-Sensitive 19:37 The Nutritional Effects of GLP-1 Medications 22:14 High Androgens and Chronic Inflammation 25:39 How Hormonal Imbalances Affect the Brain 29:25 Why Birth Control Alone Isn’t Enough 31:23 How to Know If You Have PCOS 35:01 Painful Periods Are Not Normal 36:47 What Is Endometriosis? 46:07 The Most Effective Treatment Approach for Endometriosis 49:20 The Risks of Ignoring Endometriosis 53:09 How to Use Birth Control Strategically 56:04 What to Do If Egg Freezing Isn’t an Option 57:53 The Link Between Endometriosis and Leaky Gut 01:00:33 Potential IVF Complications Explained 01:04:38 A Scientific Approach to Infertility 01:10:01 What to Do If You’re Not Getting Pregnant Episode Resources: Website: https://ovii.com/ Website: https://www.draliabadi.com/ YouTube: https://www.youtube.com/channel/UCrej0PO97bg8GRMogtcKbbA Facebook: https://www.facebook.com/ThaisAliabadiMd Instagram: https://www.instagram.com/drthaisaliabadi/ See omnystudio.com/listener for privacy information.
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    1 h et 24 min
  • HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

    HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
    Mar 9 2026

    Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter.

    Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work.

    In this interview, you'll learn:

    How to Trust Your Intuition Over “Luck”

    How to Grow Without Rejecting Your Past

    How to Accept Healthy Love (Even When It Feels Unfamiliar)

    How to Break Family Patterns Without Losing Compassion

    How to Balance Motherhood and Personal Ambition

    How to Hold Joy and Pain at the Same Time

    How to Reinvent Yourself Without Losing Who You Are

    You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:04 The Joy of Being Celebrated

    02:46 Choosing Truth Over Politeness

    05:15 What’s a Childhood Memory That Keeps You Grounded?

    06:56 The Truth About Growing Up in the Public Eye

    11:38 Learning to Feel at Home in Your Own Skin

    14:22 Where Real Confidence Comes From

    19:08 Opening Your Heart to Love Again

    21:28 Understanding the Weight of Marriage

    25:03 Deciding to Fully Commit

    26:24 Trusting Your Intuition

    27:28 Owning the Work Behind Your Success

    30:36 The Burden of Being the Family Peacemaker

    36:18 Navigating Divorce with Intention

    38:26 Sharing Your Story on Your Terms

    43:50 Holding Joy and Hardship at the Same Time

    46:44 Healing and Connecting Through Music

    51:49 The Hilary Duff Renaissance

    54:50 Staying Attuned to Your Children’s Needs

    01:00:59 Building Confidence as a Parent

    01:02:26 How Did You Name Your Kids?

    01:04:27 Disney-Era “Would You Rather”

    01:08:42 Hilary on Final Five

    Episode Resources:

    Website | https://www.hilaryduff.com/

    YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw

    Facebook | https://www.facebook.com/HilaryDuff/

    Instagram | https://www.instagram.com/hilaryduff/

    TikTok | https://x.com/hilaryduff

    X | https://x.com/hilaryduff

    See omnystudio.com/listener for privacy information.
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    1 h et 11 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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