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On Purpose with Jay Shetty

On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
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  • Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

    Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
    Dec 5 2025

    What time of day do you scroll the most?

    Have you tried setting limits on your screen time?

    Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes entertainment.

    But Jay also reminds us that we’re not powerless, our agency hasn’t disappeared; it’s just buried beneath layers of habit. With calm, practical guidance, he shares how we can take our feed back into our own hands, break the doom-scroll cycle, and actually reprogram the digital environment influencing our minds. Whether it’s choosing who you follow more intentionally, setting healthy boundaries in the morning, sharing more consciously, or reconnecting with real-world anchors, Jay shows that we’re not just participants, we’re contributors to how the system works. And when we change how we show up, everything around us begins to shift as well.

    In this episode, you'll learn:

    How to Retrain Your Algorithm in Minutes

    How to Recognize When the Algorithm Is Steering You

    How to Build a Healthier, Calmer Feed

    How to Use Social Media Without Losing Yourself

    How to Strengthen Your Digital Self-Control

    You weren’t meant to be overwhelmed by noise or pulled into constant comparison. You were built to create a life rooted in values, peace, and purpose. So take a breath, make one mindful choice at a time, and let it guide the next.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:31 Even the Algorithm Has a Glitch

    03:04 4 Subtle Ways the Algorithm Shapes You

    07:59 How Your Clicks Create the Pattern

    09:45 What a Social Network Looks Like Without All the Noise

    13:08 Doom-Scrolling Can Give You Anxiety!

    14:47 Solution #1: Bring Back Chronological Feeds

    15:10 Solution #2: Take a Moment Before Hitting Share

    16:06 Solution #3: Demand Algorithmic Transparency

    16:29 Why Emotional Mastery and Critical Thinking Matter

    19:11 5 Simple Ways to Reset Your For You Page

    See omnystudio.com/listener for privacy information.
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    26 min
  • Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!

    Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
    Dec 3 2025

    What idea have you been sitting on lately?

    What’s been holding you back from starting?

    Today, Jay sits down with engineer, innovator, and YouTube creator Mark Rober to explore the unexpected life experiences that shaped one of the internet’s most beloved minds. Mark shares the childhood moments that ignited his passion for building, breaking, and understanding how the world works, moments nurtured by a mother whose love, imagination, and encouragement helped lay the foundation for his life’s mission. He reflects on how her influence continues to ripple outward, inspiring millions of young people who learn, explore, and dream through his work today.

    Jay and Mark explore the mindset that carried Mark from NASA engineer to innovative educator, unpacking what it really means to “think like an engineer:” experiment boldly, embrace failure, and treat every setback as an opportunity to learn. They follow Mark’s unusual pivots, from designing Mars rover hardware to crafting Halloween costumes, to ultimately shaping a career that blends curiosity, storytelling, science, and play. Together they reveal the deeper lessons behind Mark’s most viral experiments: why creativity thrives when we stay childlike, how passion reveals itself through repetition, and why the most meaningful work grows from genuine excitement rather than algorithms or expectations.

    In this interview, you'll learn:

    How to Think Like an Engineer

    How to Stay Curious as an Adult

    How to Follow Your Passion Practically

    How to Build Ideas That Actually Work

    How to Find Creativity in Everyday Life

    How to Recognize Your Real Calling

    How to Inspire Others Through Your Work

    Keep following the questions that excite you, keep trying the things that scare you, and keep believing that you’re capable of far more than you realize. Your next breakthrough might be just one experiment, or one brave attempt away.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:16 Were You Always Creative?

    04:02 Understanding the Real Impact of Your Life

    06:55 What It Really Takes to Work at NASA

    09:49 Learning to Think Like an Engineer

    11:22 How Rovers Are Tested for Mars

    12:20 Searching for Life Beyond Earth

    13:24 Follow What You Truly Love Doing

    16:11 If You Can Imagine It, You Can Build It

    17:22 Practical Wisdom from a Lifelong Tinkerer

    20:57 The Pivot from NASA to Apple

    23:34 Turning Ideas into Actionable Success

    24:45 What is the Engineering Design Process?

    28:28 Why Embracing Failure Matters

    29:57 Relearning Trust and Finding Love Again

    34:56 The Power of Immersion Weekends

    36:45 Making Learning Engaging Through Creativity

    40:29 Why Mastery Is Worth Pursuing

    41:40 Balancing Business with True Creativity

    44:51 How Communication Shapes Great Storytelling

    47:40 Two Common Mistakes Creators Make

    52:30 Staying True to Your Creative Style

    54:04 The Importance of Focusing on One Passion

    56:44 The Hidden Failures Behind Viral Success

    59:35 Giving Kids Room to Be Creative

    01:04:30 Curiosity as the Root of Creativity

    01:06:07 Inside a Real Creative Process

    01:08:45 Where Do You Get Your Big Ideas?

    01:11:46 The Mind-Bending Question of Life in the Universe

    01:16:02 The Promise and Peril of Rapid AI Growth

    01:19:56 Focusing on What You Can Truly Influence

    01:24:57 Mark on Final Five

    Episode Resources:

    Mark Rober | X

    Mark Rober | Instagram

    Mark Rober | Facebook

    Mark Rober | LinkedIn

    Mark Rober | TikTok

    Mark Rober | YouTube

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    1 h et 31 min
  • Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

    Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
    Dec 1 2025
    What’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not the glossy, loud, performative version, but the quiet inner knowing that you are enough as you are. They start by breaking down how much of our insecurity comes from the stories we tell ourselves: the overthinking before we walk into a room, the mental replay after we walk out, and the way we let validation, or the lack of it, shape our worth. Roxie then opens up about something she’s never shared publicly: her long struggle with body dysmorphic disorder. She talks honestly about the thoughts that dominated her life, the fear of being seen, and the belief that changing her appearance would quiet the constant self-criticism. Jay meets her with compassion as they unpack how these patterns form, how they shape the way you move through the world, and how healing begins with learning to speak to yourself with empathy instead of judgment. Jay and Roxie offer a roadmap that anyone can follow: mastering your inner voice, letting go of the pressure to be liked by everyone, celebrating the small wins, and choosing to show up as the version of yourself your higher self would be proud of. In this interview, you'll learn: How to Redefine Confidence From the Inside Out How to Stop Seeking External Validation How to Manage Comparison Before It Controls You How to Think Like Your Higher Self How to Break Free From People-Pleasing How to Handle Rejection Without Blaming Yourself How to Replace Self-Criticism With Self-Awareness When you start choosing compassion over judgment, intention over fear, and growth over perfection, you slowly reconnect with the part of yourself that’s always been there. The journey isn’t about becoming someone new, it’s about finally seeing who you’ve been all along. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 04:21 Is External Validation Ever Healthy? 08:25 A 7-Step Path to Rebuilding Confidence 10:57 How Men and Women Show Confidence Differently 12:29 Mastering the Thoughts That Shape Your Reality 17:19 Self-Awareness vs. Self-Criticism 22:28 Meet the Best Version of You 26:26 Stop Trying to Be Liked by Everyone! 31:49 How Encouragement Boosts Performance 34:07 You Can’t Be Everyone’s Favorite and That’s Okay 38:42 People-Pleasing vs. Making People Happy 42:57 Practicing Radical Acceptance After Rejection 44:54 Your Mind Creates Stories That Aren’t True 47:16 Taking Responsibility Without Blaming Yourself 50:44 Why Feeling Worthy Now Matters Most 53:18 Healing the Roots of Deep Self-Loathing 01:06:27 Why Vulnerability Is a Form of Confidence 01:10:25 Your Mind Is More Powerful Than You Think 01:13:10 Are We Too Exposed to Our Own Reflection? 01:17:18 Managing BDD With Compassion and Awareness 01:22:04 The Importance of Celebrating Ourselves 01:24:09 What’s the Difference Between Confidence and Arrogance 01:27:45 How to Make Self-Celebration a Daily Habit 01:29:51 Catch People Doing Things Right Episode Resources: Roxie Nafousi | Website Roxie Nafousi | Instagram Roxie Nafousi | Facebook Roxie Nafousi | X Roxie Nafousi | LinkedIn Roxie Nafousi | TikTok Manifest: 7 Steps to Living Your Best LifeConfidence: Eight Steps to Knowing Your WorthSee omnystudio.com/listener for privacy information.
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    1 h et 36 min

Best Business Podcasts to Help Get A Leg Up on the Competition

There's never a wrong time for good advice. These business podcasts are vital, from interviews with experts to the sage knowledge of industry innovators. Listen to the best business podcasts here.

Featured Article: Best Business Podcasts to Help Get A Leg Up on the Competition
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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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