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On Purpose with Jay Shetty

On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
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  • I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

    I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
    Nov 26 2025

    Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose, moments where global icons, artists, world leaders, and visionaries shared the truths that made them human.

    Jay reflects on the life-changing conversations that continue to echo long after the recording ends. Tom Holland opens up about the quiet struggle behind giving up alcohol, teaching us that letting go of what no longer serves us is an act of bravery not loss. Kobe shares how to look past fear by facing it with stillness and curiosity, revealing that discipline and consistency are the real foundations of excellence. Emma Watson invites us to build relationships from wholeness, not need, and reminds us that asking the hard questions can lead to the most liberating truths.

    Madonna shows how spirituality can be the grounding force beneath ambition, while Benny Blanco and Selena Gomez model how relationships grow when honesty becomes a shared practice. Former President Joe Biden closes with a timeless lesson, that presence is often the greatest form of love, and that resilience is born through community.

    In this episode, you'll learn:

    How to Break Free From Addictive Habits

    How to Build Discipline Through Consistency

    How to Face Fear by Unpacking It

    How to Ask the Hard Questions That Can Change Your Life

    How to Ground Yourself With Spiritual Practices

    How to Communicate Maturely in Relationships

    How to Support Someone Through Grief

    How to Replace Old Patterns With Healthier Alternatives

    You are allowed to evolve, to outgrow old versions of yourself, and to step into a life that feels more aligned, more peaceful, and more true. Keep leaning toward the choices that bring you closer to who you want to be. Your next chapter is already waiting, and you are more than ready for it.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:31 The Challenges of Sobriety

    06:49 Practical Steps to Stay Committed to Sobriety

    11:23 How Alcohol Quietly Impacts Your Well-Being

    16:59 How to Stop Letting Emotions Run Your Life

    19:26 Growth Requires Trial and Error

    21:03 Why Greatness Is Never an Accident

    23:28 Understanding the Difference Between Wanting and Needing

    26:32 The Power of Asking Yourself Hard Questions

    30:08 Why Lifelong Learning Keeps You Grounded

    37:29 How Spirituality and Success Work Together

    41:45 Setting Healthy Boundaries in Relationships

    44:09 Using Past Relationships to Build a Better You

    48:03 How to Show Your Partner You’re Truly Present

    53:37 Practicing Compassion in Every Day

    54:37 Finding Strength Through Loss and Grief

    56:41 How to Be Fully Present in Your Child’s Life

    See omnystudio.com/listener for privacy information.
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    1 h et 1 min
  • Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

    Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
    Nov 24 2025
    What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexton for a conversation that redefines what it means to love and be loved. With over twenty-five years spent guiding couples through heartbreak and separation, James has witnessed both the beauty and the brutality of human connection. Together, he and Jay explore the paradox of marriage: how something that begins with so much hope can unravel through silence, misunderstanding, and unmet needs. James shares that the greatest threat to relationships isn’t cheating or money, it’s disconnection: the slow fading of curiosity, gratitude, and presence that turns partners into strangers. Jay and James invite listeners to look past the fairytale version of romance and into the real work of partnership. They talk about how we’re taught to plan weddings rather than marriages, and why the most meaningful moments come from small, steady acts of care, not grand romantic gestures. Whether it’s remembering to replace a partner’s favorite granola or reaching for their hand without being asked, James shows that a strong marriage isn’t about avoiding conflict, but about staying close even in the uncomfortable moments. He reminds us that love isn't for the faint of heart. It’s an act of courage, one that asks for honesty, vulnerability, and the discipline to keep showing up, especially when it’s hardest. The conversation becomes less about divorce and more about what love is really made of. Jay and James uncover how relationships can serve as mirrors, revealing our insecurities, our longing to be seen, and our deepest fears of unworthiness. They remind us that to truly love another person, we must also learn to love ourselves, flaws, imperfections, and all. In this interview, you'll learn: How to Stay Connected in Love How to Keep the Spark Alive in Marriage How to Recognize When Disconnection Begins How to Argue Without Breaking the Bond How to Rebuild Trust After Betrayal How to Talk About Difficult Topics with Compassion How to Choose Courage Over Comfort in Relationships Whether you’re married, single, healing, or starting over, this episode is a masterclass in emotional intelligence, offering timeless wisdom on how to nurture connection, protect what matters, and find courage in the vulnerability that love demands. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:09 The Real Reasons Marriages Fall Apart 03:31 Why Do We Still Get Married? 05:31 The Truth About the Wedding Industry 09:46 What Divorce Really Looks Like 14:06 The Hard Conversations Bring You Closer 16:36 What is the True Cause of Divorce? 23:39 The Power of Small Gestures in Love 29:43 Simple Ways to Appreciate Your Partner 31:50 How We Repeat Our Parents’ Patterns 38:23 Navigating Love After Having a Child 42:38 How to Reconnect with What Brought You Together 45:59 Why Does Asking For Love Feel Needy? 49:52 Designing the Ideal Contract for Modern Love 57:55 Understanding the Connection Between Desire and Disconnection 01:00:54 Commitment vs. Passion 01:06:49 How to Begin the Conversations You’ve Been Avoiding 01:11:18 The Lies We Tell Ourselves in Love 01:15:47 Should You Get a Prenup? 01:22:08 How to Bring Up The Prenup 01:29:25 Talk Through Your Anger, Don’t Act On It 01:30:59 Using Love As a Weapon 01:36:59 Should You Fight for It or Let Go? 01:42:42 How Parental Conflict Affects Children 01:48:42 Be the Calm Your Child Needs 01:58:51 The Real Problems Marriage Can’t Solve 02:02:34 Who Files For Divorce More: Men or Women? 02:07:28 How Divorce Impacts Men and Women Differently 02:13:21 James on Final Five Episode Resources: James Sexton | Website James Sexton | Instagram James Sexton | TikTok James Sexton | LinkedIn James Sexton | X How to Stay in Love: A Divorce Lawyer's Guide to Staying TogetherSee omnystudio.com/listener for privacy information.
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    2 h et 29 min
  • Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

    Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
    Nov 22 2025

    In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s.

    In this episode, you'll learn:

    How to Tell the Difference Between an Ick and a Red Flag

    How to Communicate Honestly About What Bothers You

    How to Recognize When You’re Using an Ick as an Excuse

    How to Appreciate Imperfections in the People You Love

    It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:19 What is an Ick?

    03:07 The Funniest Icks

    05:21 How Seriously Should People Take Icks?

    09:39 Can You Get Over an Ick?

    12:55 Personal Hygiene is Important

    14:26 Arrogance Versus Confidence

    15:40 Childishness and Immaturity

    17:25 Is It Just Poor Communication?

    21:43 Top 5 Icks Men have About Women

    23:38 The Guy with a List (@wyszkay)

    Episode Resources:

    Radhi Devlukia | Website

    Radhi Devlukia | YouTube

    Radhi Devlukia | Instagram

    Radhi Devlukia | Facebook

    Radhi Devlukia | TikTok

    Joyfull

    A Really Good Cry

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    29 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

Great

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this audiobook is good to listen it allows the user to listen the book with great interest

Grear

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Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

Great book

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Loved it. I am definitely looking forward to read the book and learn more on this topic!

powerful insights

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