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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
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  • Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)

    Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
    Feb 23 2026
    Pregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever. Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support. In this interview, you'll learn: How to Support Your Baby’s Brain With Just Four Key Nutrients How to Reduce Blood Sugar Spikes That Affect Your Baby How to Build Your Baby’s Brain Before They’re Born How to Lower Your Child’s Lifetime Risk of Diabetes How to Use Protein to Stabilize Energy and Nausea How to Care for Your Mental Health After Miscarriage How to Make Small Food Choices That Create Lifelong Impact Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours. Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Debunking the Biggest Pregnancy Myths 04:50 The Four Nutrients That Shape Your Baby’s Future 07:26 How Gestational Diabetes Impacts a Child for Life 11:58 How Much Protein Do You Really Need During Pregnancy? 14:22 What an Ideal Pregnancy Diet Actually Looks Like 19:08 Are You Actually “Eating for Two?” 21:41 You’re Born With the Brain Cells You’ll Keep for Life 24:29 When Food and Supplements Work Best Together 27:02 Avoid These Foods During Pregnancy! 31:28 How High Sugar Intake Affects Pregnancy 36:07 The Modern Food System Is Failing Families 39:03 What Can Contribute to Miscarriage 41:15 Understanding Silent Miscarriage 46:21 Processing the Grief of Pregnancy Loss 49:02 The Most Common Causes of Miscarriage 51:42 What Happens When You Eat Sugar on an Empty Stomach 54:24 The Importance of Movement During Pregnancy 57:09 How to Reduce Bloating During Pregnancy 57:44 Does a Father’s Diet Affect Conception? 59:01 Using Food to Set Your Child Up for Life 01:01:20 What the UK Sugar Ration Taught Us About Health 01:04:33 This or That: Pregnancy Edition Episode Resources: Website | https://www.glucosegoddess.com/ Instagram | https://www.instagram.com/glucosegoddess X | https://x.com/glucosegoddesss TikTok | https://www.tiktok.com/@glucosegoddess_ YouTube | https://www.youtube.com/@GlucoseRevolution Facebook | https://www.facebook.com/glucosegoddesss/See omnystudio.com/listener for privacy information.
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    1 h et 12 min
  • Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

    Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
    Feb 20 2026

    Why can it sometimes feel easier to connect with the outside world than with the person we love most?

    Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most.

    Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship.

    In this episode, you'll learn:

    How to Build Love on Respect, Not Just Chemistry

    How to Stop Scorekeeping Before It Turns Into Resentment

    How to Express Needs Without Blame

    How to Identify and Improve Your Conflict Style

    How to Repair After an Argument Instead of Withdrawing

    How to Communicate Feelings Instead of Accusations

    Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment.

    Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:17 Difficult Conversations for Deeper Connections

    02:24 Principle #1: Influence, Respect, and Recognition

    11:16 Principle #2: Scorekeeping

    16:58 Principle #3: Conflict Styles

    19:33 Principle #4: The X, Y, Z Communication Method

    22:34 Principle #5: Create a 30-Day Agreement

    See omnystudio.com/listener for privacy information.
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    39 min
  • Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
    Feb 18 2026
    Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ TikTok | https://www.tiktok.com/@thaisgibson The Thais Gibson PodcastSee omnystudio.com/listener for privacy information.
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    1 h et 45 min

Best Business Podcasts to Help Get A Leg Up on the Competition

There's never a wrong time for good advice. These business podcasts are vital, from interviews with experts to the sage knowledge of industry innovators. Listen to the best business podcasts here.

Featured Article: Best Business Podcasts to Help Get A Leg Up on the Competition
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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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