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On Purpose with Jay Shetty

On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
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À propos de cet audio

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
    Nov 19 2025

    What’s one habit that’s helped you succeed lately?

    What made you decide to stick with that habit?

    In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader Emma Grede for a conversation every builder, creator, and business-minded thinker needs to hear. Together, Jay and Emma unpack a challenge that holds so many talented people back, caring too much about what others think. Emma shares the early moments in her career when she stayed quiet in rooms where she deserved to speak, the times she underestimated her own value, and the double standards she had to navigate as a woman in business. This episode is a powerful reminder that confidence isn’t something you wait to feel, it’s something you build through action, decision-making, and showing up for the opportunities in front of you.

    As the conversation deepens, Emma shares the mindsets that shaped her path, from a kid obsessed with fashion magazines to a visionary leader with a global reach. She breaks down why excellence starts with showing up fully in whatever role you’re in, how competence is the foundation of real confidence, and why chasing “passion” isn’t always the most strategic move. Jay adds powerful reflections on focus, leaning into your strengths, and accepting that you don’t need to be great at everything to succeed. This is an honest and refreshing look at what it really takes to trust yourself, take bigger swings, and grow into the person you’re meant to be.

    In this interview, you'll learn:

    How to Stop Caring What Others Think

    How to Build Confidence Through Competence

    How to Use Fear as Fuel, Not a Setback

    How to Become Excellent at What You’re Doing Now

    How to Set Your Own Standards, Not Society’s

    How to Start Before You Have It All Figured Out

    You don’t have to wait until you feel fully ready, fully confident, or fully “enough.” Start where you are, use what you have, and trust that focus, effort, and self-belief will do more for your future than fear ever will.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:44 Why Do We Worry About Others’ Opinions?

    02:12 Opportunities Lost to Comparison

    04:09 The Double Standards for Women in Business

    07:19 Why You Must Start With Yourself

    09:57 The Three-Word Mantra for Career Growth

    11:58 Visualize the Life You Want

    14:27 Follow What Gives You Energy

    16:47 How Competence Builds Real Confidence

    18:23 What’s Actually Distracting Us From True Focus?

    20:52 Build a Circle That Complements Your Strengths

    24:46 Teaching Kids to Chase Their Own Dreams

    28:38 Defining Your Life’s Non-Negotiables

    32:25 How to Choose What Truly Matters

    37:46 Owning Your Truth Creates New Opportunities

    40:59 Start Small: Scale Down and Test Your Idea

    Episode Resources:

    Emma Grede | Website

    Emma Grede | Instagram

    Emma Grede | Facebook

    Emma Grede | LinkedIn

    Emma Grede | TikTok

    Emma Grede | YouTube

    Good American

    See omnystudio.com/listener for privacy information.

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    49 min
  • KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
    Nov 17 2025

    Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand.

    Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things.

    Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain.

    In this interview, you'll learn:

    How to Lead with Gratitude Every Day

    How to Raise Ambitious but Grounded Kids

    How to Slow Down and Be Fully Present

    How to Build a Family Rooted in Love, Not Competition

    How to Balance Success with Inner Peace

    How to Protect Your Peace in a Noisy World

    Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:53 Welcome Kris Jenner

    02:13 Growing Up with Strong Women

    08:50 Doing Your Best in Every Role

    11:32 Family Traditions and Christmas Joy

    12:53 Lessons from Humble Beginnings

    16:27 The Power of Slowing Down

    20:44 The Trap of Instant Gratification

    24:22 Embracing Life at 70

    26:50 Raising Passionate, Independent Children

    32:40 Timeless Parenting Lessons

    35:14 Finding Peace Through Prayer

    37:29 Finding Growth in Every Challenge

    38:56 The “Rule of 12” for Letting Go

    43:33 Protecting Your Inner Peace

    45:22 Respecting Time and Commitment

    46:32 Showing Up Fully as a Parent

    49:36 Starting Over After Motherhood

    52:31 Making Sure No One’s Left Behind

    53:07 What Motherhood Has Taught Me

    58:33 Healing from Miscarriage and Loss

    01:00:33 Compassion for Those Facing Infertility

    01:02:32 Leading with Love and Kindness

    01:04:27 Choosing Where to Invest Your Energy

    01:05:30 Seeing Yourself Through Others’ Eyes

    01:07:18 Kris on Final Five

    01:19:13 Mental Health Has Become a Silent Pandemic

    01:23:26 Are You a Disney Fan?

    Episode Resources:

    Kris Jenner | TikTok

    Kris Jenner | Instagram

    Kris Jenner | Facebook

    Kris Jenner | X

    See omnystudio.com/listener for privacy information.

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    1 h et 32 min
  • Jay & Radhi Talk About Why People Feel the Need to Overshare
    Nov 15 2025

    Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

    In this episode, you'll learn:

    How to Protect Your Energy When Sharing

    How to Be Vulnerable with Intention

    How to Keep Private Goals Sacred

    How to Find the Right People to Confide In

    How to Balance Openness with Privacy

    True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:01 Are You Sharing Too Much?

    04:07 The Real Reason Behind Your Vulnerability

    09:21 Create in Private Before You Share Publicly

    13:45 Oversharing Looks Different on Every Platform

    16:01 Be Intentional About What You Share and With Whom

    18:24 Does Holding Back Make You Feel Alone?

    23:52 Why We Make Big Judgments from Small Details

    26:51 When Sharing Becomes Healing, Not Draining

    32:06 Choosing Who Deserves to Hear Your Story

    Episode Resources:

    Radhi Devlukia | Website

    Radhi Devlukia | YouTube

    Radhi Devlukia | Instagram

    Radhi Devlukia | Facebook

    Radhi Devlukia | TikTok

    Joyfull

    A Really Good Cry

    See omnystudio.com/listener for privacy information.

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    37 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

Great

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this audiobook is good to listen it allows the user to listen the book with great interest

Grear

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Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

Great book

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Loved it. I am definitely looking forward to read the book and learn more on this topic!

powerful insights

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