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On Purpose with Jay Shetty

On Purpose with Jay Shetty

Auteur(s): iHeartPodcasts
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À propos de cet audio

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money
    Dec 10 2025

    Today, we will explore one of the most emotionally charged and misunderstood topics of our time: money. Not just how to make it, but how to build a healthy, grounded, and spiritually aligned relationship with it. You’ll hear raw insights from leaders like Scott Galloway, Jaspreet Singh, Codie Sanchez, and Lewis Howes, each offering a window into the habits, mindsets, and blind spots that keep us feeling financially stuck. From the shame many of us carry around saving to the ways our education system failed to prepare us, this episode reveals why so many people feel overwhelmed by finances and why that struggle is more normal and more solvable than we think.

    Scott Galloway explains why saving feels impossible today and why young people need discipline, forced systems, and a focus on building human capital. Jaspreet Singh breaks down the habits that keep people financially stuck, overspending, blind trust in the system, and not understanding how money works, and shares how he learned that real wealth comes from owning assets. Codie Sanchez simplifies the risk, reward equation, urges beginners to start with low-cost index funds, and reminds us that the highest-return investment is always in ourselves. Lewis Howes brings the spiritual side of money to life, showing how healing our relationship with money opens the door to abundance, gratitude, and new opportunities.

    In this episode, you'll learn:

    How to Build a Realistic Saving System

    How to Create Forced Savings That Actually Work

    How to Shift From Spending to Investing

    How to Break Free From the Poverty Mindset

    How to Build Wealth Through Equity, Not Salary

    How to Strengthen Your Relationship With Money

    You don’t need to have everything figured out to begin. You don’t need the perfect plan, perfect timing, or perfect background to build a healthier relationship with money. What matters is your willingness to learn, to question old patterns, and to try again even when things feel overwhelming.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:00 Building a Framework for Realistic, Healthy Saving

    04:23 Why Saving Feels Harder Than Ever

    13:32 The Three Habits That Keep You in a Poverty Mindset

    34:52 Why You Need Both Vision and Execution to Build Wealth

    37:18 Why Investing in Yourself Comes First

    41:09 Stocks and Bonds Explained Simply

    42:10 Stepping Into the World of Private Investing

    43:53 The #1 Shift That Can Transform Your Financial Future

    50:25 Giving Yourself Permission to Explore Possibilities

    55:49 How to Create a Respectful Relationship With Money

    01:05:11 The Power of Living Beneath Your Means

    01:07:52 The Hidden Costs of Chasing Easy Money

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    1 h et 11 min
  • Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking
    Dec 8 2025

    What part of your life feels unclear right now?

    What direction do you secretly wish you could choose?

    Today, Jay is joined by astrologer and author Chani Nicholas for a deeper look at astrology beyond the pop-culture stereotypes. Chani traces astrology back to its ancient roots, describing it as a timeless tool for understanding our place in the world and the inner forces that shape us. Together, she and Jay break down the basics: birth charts, rising signs, the sun and the moon, and how each piece reveals something about our drive, our emotional needs, and the natural rhythms that shape our lives.

    The conversation deepens as Jay and Chani explore purpose, growth, and personal agency. Chani explains that astrology isn’t about predicting your future, it’s about noticing your patterns, understanding yourself, and making choices with more awareness. She shares her own stories about finding her calling, meeting her partner, and the ways astrology can reaffirm the truth people already sense within themselves. Together, they unpack common misconceptions about compatibility, Mercury retrograde, and so-called “bad signs,” offering a more compassionate, practical way to work with timing without giving up responsibility for your life.

    In this interview, you'll learn:

    How to Use Astrology to Find Your Purpose

    How to Work With Your Saturn Return

    How to Navigate Tough Life Cycles With Awareness

    How to Use Astrology to Choose the Right Moment

    How to Strengthen Self-Agency Through Astrology

    How to Release a Difficult Year and Reset Intentionally

    As you move forward, remember that life isn’t asking you to have everything figured out, it’s simply asking you to stay curious, stay honest, and stay connected to what feels true within you. The cycles you’re experiencing aren’t setbacks; they’re invitations to pause, reflect, and realign with the life you know you’re capable of living.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:01 What Exactly Is Astrology?

    02:39 Understanding the Cycles We Live In

    05:31 How Astrology Evolved Over Time

    07:42 Discovering Your Life’s True Purpose

    11:34 How to Read and Understand a Birth Chart

    14:52 Why “Bad Astrology” Isn’t Real

    19:04 What Does Your Sun, Moon, and Rising Actually Mean?

    20:16 Living in Alignment With Your Chart

    25:30 When Your Chart Shows the Areas You Struggle Most

    27:34 Can Astrology Reveal Future Wealth?

    29:12 Asking Yourself What You Truly Want

    32:42 What’s the Difference Between Fate and Free Will?

    36:06 What Astrology Shows About Your Relationships

    38:41 Choosing the Best Timing for Big Decisions

    47:13 Staying Grounded in What You Feel

    52:46 If You’re Not Ready, Focus on Inner Work First

    54:27 Noticing the People Who Changed Your Life for the Better

    57:45 Inspiring Others Through Your Own Growth

    01:03:52 What is Your Saturn Return?

    01:10:51 Why You Don’t Need to Fear Your Saturn Return

    01:14:19 Is Mercury Retrograde Actually That Bad?

    01:18:58 Don’t Use Your Sign to Excuse Bad Behavior!

    01:20:22 Are Certain Signs More Compatible?

    01:23:14 Making “Incompatible” Charts Work Together

    01:25:32 Who Are You as This Year Comes to a Close?

    01:33:04 Chani on Final Five

    Episode Resources:

    Chani Nicholas | Website

    Chani Nicholas | Instagram

    Chani Nicholas | Threads

    Chani Nicholas | YouTube

    Chani Nicholas | TikTok

    You Were Born for This: Astrology for Radical Self-Acceptance

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    1 h et 38 min
  • Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
    Dec 5 2025

    What time of day do you scroll the most?

    Have you tried setting limits on your screen time?

    Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes entertainment.

    But Jay also reminds us that we’re not powerless, our agency hasn’t disappeared; it’s just buried beneath layers of habit. With calm, practical guidance, he shares how we can take our feed back into our own hands, break the doom-scroll cycle, and actually reprogram the digital environment influencing our minds. Whether it’s choosing who you follow more intentionally, setting healthy boundaries in the morning, sharing more consciously, or reconnecting with real-world anchors, Jay shows that we’re not just participants, we’re contributors to how the system works. And when we change how we show up, everything around us begins to shift as well.

    In this episode, you'll learn:

    How to Retrain Your Algorithm in Minutes

    How to Recognize When the Algorithm Is Steering You

    How to Build a Healthier, Calmer Feed

    How to Use Social Media Without Losing Yourself

    How to Strengthen Your Digital Self-Control

    You weren’t meant to be overwhelmed by noise or pulled into constant comparison. You were built to create a life rooted in values, peace, and purpose. So take a breath, make one mindful choice at a time, and let it guide the next.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:31 Even the Algorithm Has a Glitch

    03:04 4 Subtle Ways the Algorithm Shapes You

    07:59 How Your Clicks Create the Pattern

    09:45 What a Social Network Looks Like Without All the Noise

    13:08 Doom-Scrolling Can Give You Anxiety!

    14:47 Solution #1: Bring Back Chronological Feeds

    15:10 Solution #2: Take a Moment Before Hitting Share

    16:06 Solution #3: Demand Algorithmic Transparency

    16:29 Why Emotional Mastery and Critical Thinking Matter

    19:11 5 Simple Ways to Reset Your For You Page

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    26 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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