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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • 10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
    Sep 5 2025

    What’s the biggest lesson you learned this year?

    What advice would you give yourself a year ago?

    In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others.

    Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings.

    In this episode, you'll learn:

    How to Say No With Confidence

    How to Align Success With Your Values

    How to Let Go of Ego and Envy

    How to Learn From People Who Frustrate You

    How to Listen Instead of Correct

    Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:19 10 Lessons I’ve Learned Over the Past Year

    02:34 Lesson #1: Helping Less Can Actually Help More

    09:46 Lesson #2: Saying No Is a Complete Sentence

    17:19 Lesson #3: The Power of Where You Place Your Attention

    20:22 Lesson #4: Success Without Alignment Feels Empty

    24:20 Lesson #5: Frustration Is Your Greatest Teacher

    25:40 Lesson #6: Kindness is Remembered Longer Than Achievements

    27:59 Lesson #7: People Change When They Feel Understood

    30:10 Lesson #8: Endings Matter More Than Middles

    33:31 Lesson #9: Create Intentional Moments

    33:49 Lesson #10: Manage Endings in Conflicts

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    36 min
  • Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
    Sep 3 2025

    Are you making time for the kind of love you want?

    Do you feel like you’re ready to stop repeating old patterns?

    Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete.

    The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.

    In this interview, you'll learn:

    How to Date Without the Negativity

    How to Be the Best Version of Yourself on a Date

    How to Turn Confusion Into Clear Boundaries

    How to Avoid Self-Sabotaging in Relationships

    How to Stay Grounded Amid Social Media Comparisons

    How to Build Confidence by Building a Full Life Outside Dating

    The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    03:36 Negativity Doesn't Make You a Better Dater

    07:55 Dating Burnout

    14:27 You Shouldn’t Just Rely on Dating Apps!

    18:06 The Checklist for Dating

    22:34 Staying Single in Your 40s

    23:59 The #1 Reason Why Men Go on Dates

    27:05 Attitude Is Everything

    29:45 What is The Best Relationship Advice?

    21:18 How to Be the Best Version of Yourself

    35:19 Don't Fall for Social Media Relationships

    36:01 Using ChatpGPT to Create Messages

    39:00 Why Small Talks Matter

    42:06 Do Men Actually Have More Dating Options?

    44:51 The One That Got Away

    47:42 Are Men and Women Different in Long-Term Relationships?

    50:15 Difficult Conversations Every Couple Needs to Have

    52:20 The Fear Most Men Have When Dating

    57:28 What Makes a Successful Marriage?

    01:03:27 Marriage is Choosing Your Partner Every Day

    01:05:30 Jared and Jordana on Final Five

    Episode Resources:

    U Up? | YouTube

    U Up? | Instagram

    U Up? | X

    U Up? | TikTok

    See omnystudio.com/listener for privacy information.

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    1 h et 16 min
  • Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
    Sep 1 2025

    Have you noticed changes in your sleep?

    Do you sometimes feel more anxious than usual?

    Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers.

    Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.

    In this interview, you'll learn:

    How to Spot Early Signs of Perimenopause

    How to Differentiate Perimenopause from Menopause

    How to Support Your Family Through Menopause

    How to Build Healthy Midlife Habits

    How to Find Community During Transition

    How to Advocate for Yourself at the Doctor’s Office

    Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:38 Why Is Talking About Menopause Still So Taboo?

    02:38 What Actually Happens to Your Body in Menopause

    04:20 There Are Over 100 Symptoms!

    06:09 The Hidden Struggles Women Face

    08:43 Busting the Biggest Menopause Myths

    10:16 The Major Hormonal Shifts Behind It All

    13:45 Three Early Warning Signs

    15:10 Perimenopause vs. Menopause

    17:34 Should You Consider Hormone Therapy?

    18:30 Lifestyle Shifts That Actually Make a Difference

    22:15 Finding Strength in Community

    26:08 Why Women’s Health Needs More Research

    27:11 The Risks of Ignoring Symptoms

    31:10 Why So Many Miss Perimenopause Signs

    33:21 When to See a Menopause Specialist

    35:41 What Men Need to Know

    38:26 It’s Normal For Your Sex Drive to Change

    42:39 Am I Too Young for Menopause?

    46:28 The Truth About Hormone Therapy Side Effects

    47:08 Menopause, Fertility, and the Overlap

    49:20 How to Prepare for Perimenopause

    51:30 Do Birth Control Pills Help?

    53:03 Inspiring Stories of Women Thriving

    55:19 Why It’s More Than “Just Aging”

    Episode Resources:

    Tamsen Fadal | Website

    Tamsen Fadal | Instagram

    Tamsen Fadal | TikTok

    Tamsen Fadal | Facebook

    Tamsen Fadal | X

    Tamsen Fadal | LinkedIn

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    1 h et 4 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

Great

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this audiobook is good to listen it allows the user to listen the book with great interest

Grear

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Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

Great book

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Loved it. I am definitely looking forward to read the book and learn more on this topic!

powerful insights

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