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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
    Dec 26 2025

    Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change.

    Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment.

    As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear.

    In this interview, you'll learn:

    How to Find Peace Through Sacred Sound

    How to Stay Grounded When Life Feels Overwhelming

    How to Turn Doubt Into a Deeper Faith

    How to Express Yourself When You Feel Invisible

    How to Trust Your Intuition Over External Pressure

    How to Integrate Spirituality Into Everyday Life

    How to Reconnect With Purpose Through Service

    How to Talk to God in Your Own Way

    You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time.

    Check out Jahnavi’s Grammy nominated album Into the Forest here.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    04:06 What Truly Defines Who You Are

    06:06 Are You Actively Seeking Truth?

    08:54 Where a Love for Music First Began

    10:31 Understanding Devotional Mantra Music

    13:31 Growing Up With an Unconventional Education

    21:35 Navigating Identity and Belonging

    24:27 Learning to Trust Your Inner Confidence

    25:27 When Parents Are Doing Their Best

    27:49 Questioning Life Within a Spiritual Community

    31:02 From Curiosity to Creative Mastery

    34:51 Experiencing the Divine Through Sound

    36:43 Creating Space for Others to Feel Free

    39:39 When Music Becomes Healing

    41:35 Turning Personal Prayer Into Shared Experience

    45:23 The Biggest Misconceptions About Spiritual People

    49:17 Growing Up Surrounded by Spiritual Validation

    51:05 Holding a Safe Space for Spiritual Exploration

    54:22 Navigating a Crisis of Faith

    56:45 What It Feels Like to Lose Faith

    59:35 Using Meditation to Access Stillness

    01:03:09 Asking Yourself, “Am I Being of Service?”

    01:09:20 Jahnavi on Final Five

    Episode Resources:

    Jahnavi Harrison | Website

    Jahnavi Harrison | Instagram

    Jahnavi Harrison | Facebook

    Jahnavi Harrison | YouTube

    Jahnavi Harrison | X

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    1 h et 21 min
  • Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
    Dec 24 2025

    Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at once.

    Kate Cassidy opens up about losing her partner and shares how healing didn’t come from grand moments, but from small, intimate rituals. Nicole Avant reflects on the tragic loss of her mother and reveals how forgiveness, faith, and gratitude became tools for resilience rather than bitterness. Karan Johar speaks about losing his father to cancer and how their honest conversations before his passing gave him a sense of closure many people never get, reminding us not to wait to say what matters most. Taylor Hill honors the different forms of grief that are often minimized, including miscarriage and the loss of a beloved pet.

    In this episode, you'll learn:

    How to Sit With Grief Without Rushing Healing

    How to Find Comfort in Small Daily Rituals

    How to Focus on a Life Lived, Not Just a Loss

    How to Say What Matters Before It’s Too Late

    How to Hold Space for Someone Without Fixing Them

    How to Honor Invisible or Unspoken Losses

    How to Let Love, Not Loss, Lead Your Healing

    If you’re carrying loss right now, know that you are not alone, even when it feels isolating. Healing often happens quietly, in small routines, honest conversations, moments of stillness, and the permission to feel exactly what you feel.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:13 Finding Healing After Loss

    07:27 Learning to Listen to the Signs

    10:20 Keeping Memories Alive

    13:07 Moving Through Tragic Loss

    19:08 Why Grief Is Proof of Deep Love

    20:18 Celebrating a Life Well Lived

    24:24 Understanding That Nothing Is Permanent

    29:24 The Conversations You Wish You’d Had

    33:20 Creating Space to Grieve Freely

    41:09 The Grief of Losing a Dear Friend

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    52 min
  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
    Dec 22 2025

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling.

    James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling.

    In this interview, you'll learn:

    How to Trust Your Creative Instincts Early

    How to Turn Failure Into Fuel

    How Constraints Unlock Creativity

    How to Lead Without Losing Empathy

    How to Balance Solitude and Collaboration

    How to Create Work That Moves People

    How to Stay Purpose-Driven Through Success

    How to See Others With Deeper Understanding

    Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:43 An Early Fascination With Science Fiction

    04:44 Inspiring the Next Generation of Artists

    06:34 The Solitary Nature of Creative Work

    08:44 When Storytelling Becomes a Calling

    12:16 Finding a Market for Your Imagination

    16:33 How to Capture and Record Your Dreams

    22:42 Different Approaches to the Creative Process

    24:17 What is Your Creative Vision?

    29:29 Lessons on Family, Community, and Belonging

    32:01 Why We Only Protect What We Love

    38:58 Can AI Ever Develop Consciousness?

    39:14 What Creation Really Requires

    44:33 How to Bounce Back After Failure

    47:16 Creating Within Constraints

    51:28 Learning What You Can Negotiate

    53:34 Are You a Risk Taker?

    01:01:32 Recognizing Consciousness Beyond Humans

    01:04:15 Exploring the Depths of the Ocean

    01:09:57 Letting Go of the Work You’ve Created

    01:14:41 The Deeper Message Behind Films

    01:21:28 Humanity’s Natural Capacity for Empathy

    01:24:14 James on Final Five

    Episode Resources:

    James Cameron | Instagram

    James Cameron | Facebook

    See omnystudio.com/listener for privacy information.

    Voir plus Voir moins
    1 h et 33 min

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This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

Great info

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It is so great to find other men who speak the same modern love language!!!! Thank you!

Awesome

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I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

very enlightening for me

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I am really like this podcast. nice content. fantastic and excellent narration in this content.

Great!

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