Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Over 40 Fitness Hacks

Over 40 Fitness Hacks

Over 40 Fitness Hacks

Auteur(s): Brad Williams
Écouter gratuitement

À propos de cet audio

 Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.comBrad Williams Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • 594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness

    594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness
    Dec 7 2025

    Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness



    Click On My Website Below To Schedule A Free 15 Min Zoom Call:

    www.Over40FitnessHacks.com


    Over 40 Fitness Hacks SKOOL Group!


    Get Your Whoop4.0 Here!



    In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he’s been experimenting with to cut calories, drink more responsibly, and stay social while still enjoying the taste of beer. As a longtime cocktail and IPA fan, Brad shares how his search for better NA options actually started with his dad, who quit drinking and discovered a game-changing brand called Bero (co-founded by Tom Holland).


    Brad breaks down why today’s “mock beers” taste far better than the old-school O’Doul’s and Corona Zeros—and how the explosion of Gen Z/Gen Alpha non-drinkers is fueling innovation across the industry.


    Brad reviews a wide range of NA beers across multiple categories, sharing what’s worth buying—and what to skip:

    • Bero (Bero/Barrow): The brand that started his journey. Solid lineup including hazy IPA, golden pilsner, wheat beer, and seasonal releases. Tastes surprisingly close to real beer.

    • Athletic Brewing Co.: Brad's family favorite overall—huge variety, great flavors, constant new releases. Their Mexican-Style Copper stands out despite being a lower-calorie exception.

    • Guinness Zero: The closest match to the original of any NA beer he’s ever tasted. Nearly impossible to tell apart from real Guinness.

    • Blue Moon Non-Alcoholic Belgian White: One of the best wheat-style replicas; incredibly close to the classic flavor.

    • Golden Road Mango Cart (NA): A top pick if you like fruity wheat beers—shockingly close to the real Mango Cart.

    • Sam Adams Just the Haze: Brad’s favorite hazy IPA option—refreshing, citrusy, and extremely satisfying.

    • Lagunitas IPNA: A strong IPA choice true to the Lagunitas vibe.

    • Asahi & Sapporo (Zero versions): Best-in-class among light NA beers; great pairing for sushi nights.

    • Becks, Heineken Zero, Stella Zero: Solid middle-tier options—better than old-school NA beers but not as flavorful as Bero or Athletic.

    He also calls out what to avoid—especially NA beers under ~60 calories, which tend to taste like hop water. Athletic Brewing’s “Athletic Light” and many 20–30 calorie beers miss the mark.

    • Dark/Stout: Guinness Zero

    • IPA: Bero Double Tasty West Coast IPA

    • Hazy IPA: Sam Adams Just the Haze

    • Wheat Beer: Blue Moon NA Belgian White

    • Fruity Wheat: Mango Cart NA

    • Light Beer: Athletic Brewing Mexican-Style Copper

    • Pilsner: Athletic Brewing Golden Pilsner (best of the few he’s tried)

    Brad also notes a big missing category: Ambers/Reds. The top-rated pick online is Shiner Rodeo Red (NA), but he hasn’t been able to find it yet.

    Brad explains how swapping real beers for NA options has helped him:

    • Cut calorie intake significantly

    • Reduce alcohol load on the liver

    • Stay social while drinking less

    • Avoid the “alcohol creep” during long social events

    • Improve hydration and recovery


    If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

    www.Over40FitnessHacks.com


    Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
    Voir plus Voir moins
    17 min
  • 593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity

    593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity
    Nov 14 2025

    The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity



    Click On My Website Below To Schedule A Free 15 Min Zoom Call:

    www.Over40FitnessHacks.com


    Over 40 Fitness Hacks SKOOL Group!


    Get Your Whoop4.0 Here!


    Eddie Stone - Touchstone Essentials

    Click Here for Website!

    Detox Promo Click Here



    In this episode of Over 40 Fitness Hacks, Brad sits down with Eddie—the founder of Touchstone Essentials—to talk about the origins of his company, his decades-long journey into health and supplements, and the science behind detoxification, zeolites, telomere health, greens, and fiber. This conversation is packed with practical longevity insights for anyone in their 30s, 40s, 50s, and beyond.


    Eddie’s health journey began in his mid-20s when an insurance exam rated him as a heavy smoker—despite not smoking at all. This wake-up call pushed him into lifestyle changes and opened the door to deep interest in supplementation. Over the next 30+ years, he became an expert in nutritional science, learned what not to do in the supplement world, and eventually built Touchstone Essentials around clean, science-backed, high-quality formulations.


    Eddie emphasizes that supplements don’t replace healthy habits, but they bridge the gap between the ideal and the reality of modern life—where fast-paced routines, processed foods, environmental toxins, and limited prep time make optimal nutrition harder to achieve.


    A major theme of the episode is detoxification—specifically the growing toxic burden from pesticides, chemicals, flame retardants, pollutants, and heavy metals.


    If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

    www.Over40FitnessHacks.com


    Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
    Voir plus Voir moins
    36 min
  • 592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity

    592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity
    Oct 31 2025
    Can We Slow — or Reverse — Aging? Telomeres, Telomerase & LongevityClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Bill Andrews - Telomere Health & Longevitywww.thegoodinside.com - Touchstone Essentials supplements.Email: BAndrews@SierraSci.comGuest snapshot: Dr. Bill Andrews—biotech veteran and founder of Sierra Sciences—has spent his career chasing a practical way to slow (and ultimately reverse) human aging. Inspired by a childhood mission from his dad to “find a cure for aging,” he helped lead the discovery of human telomerase at Geron in the 1990s.Why we age: Aging isn’t great for the individual, but it benefits the species (greater diversity and adaptability). Mechanistically, “wear and tear” accumulates—and our ability to replace damaged cells is capped by the Hayflick limit.Ride tickets analogy: Every time a cell divides it “uses a ticket.” Those tickets are telomeres (the DNA caps on chromosomes). When tickets run out, cells enter senescence and die.Telomerase: In reproductive cells, the enzyme telomerase adds tickets back, keeping telomeres long—why children aren’t born “older” than their parents. In most other cells, the telomerase gene is repressed.His team screens plant extracts to dislodge repressor proteins on the telomerase gene “dimmer switch,” aiming to partially turn it back on.Partial activation ≠ reversal, but it can slow telomere shortening (slowing aging). He believes stronger activators that can win the “tug-of-war” and lengthen telomeres meaningfully could arrive in ~1–3 years if progress continues.Andrews licensed several top nutraceutical fractions that, in his assays, induce telomerase expression modestly and include antioxidants/anti-inflammatories to reduce accelerated shortening.Notable: a turmeric fraction without curcumin (their strongest inducer), plus pomegranate, skullcap root, “gal nut,” and others. No “proprietary blend” label—ingredients are listed individually.He stresses Telo-Vital slows aging; occasional anecdotal reversals (hair/vision/sleep) may occur when tissues have critically short telomeres that are easier to re-lengthen.Do something daily. Consistent, enjoyable endurance-style movement can lower inflammation/oxidative stress; stop before it stops being fun.What can accelerate shortening: frequent senolytics (create gaps → more cell division), high alcohol (liver turnover), growth-hormone/“immune boosters” that drive cell division, and chronic inflammation/oxidative stress.What helps slow acceleration: anti-inflammatory/antioxidant strategies, better glucose control (he mentions a product that “converts sugar to fiber”), mitochondrial support like urolithin A and NAD/Niagen (NR).Product: Telo-Vital (Touchstone Essentials) — site: thegoodinside.comDr. Andrews (science questions): BAndrews@SierraSci.comHe can share recommended YouTube talks on telomeres/telomerase and aging.Bottom line: Telomere shortening is a central, measurable driver of aging. Today’s tools may slow that process; Andrews is racing to make meaningful lengthening practical next.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
    Voir plus Voir moins
    35 min
Pas encore de commentaire