This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.

Avery wasn’t always the clean, confident athlete you see competing on the NCAA stage today. She started as a “floppy” gymnast, throwing skills with no fear but little form. With the help of her coaches, her relentless drive to prove herself, and a mindset shaped by her fearless family, she turned those early struggles into the foundation of a championship career.

In this episode, Avery shares how she developed her growth mindset, how she pushed through one of the toughest moments of her career — spraining both ankles her freshman year — and how she worked her way back when everyone thought her season was over. She also opens up about the importance of setting big goals, visualizing success, and finding joy in the process, even when fear or setbacks creep in.

Whether you’re an athlete learning to push through fear, a parent supporting a child through setbacks, or a coach looking to inspire your athletes, you’ll walk away from this episode with powerful lessons on confidence, perseverance, and chasing big dreams.

In this episode, Avery and Coach Rebecca talk about:

• Why resilience matters more than natural talent
• The mindset that helped her recover from two sprained ankles in record time
• Why believing in yourself (and saying your goals out loud) changes everything
• How gymnastics taught her life lessons that will carry far beyond the gym

"If you’re not saying it, somebody else is — and somebody else is going to get it before you do." – Avery Neff

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I’m talking to parents who are navigating one of the hardest parts of raising athletes: watching your kids struggle with disappointment, pressure, and even toxic coaching environments.

As parents, our instinct is to protect our kids from heartbreak and setbacks. But what if the very challenges we want to shield them from are the ones that help them build resilience for life? Using clinical psychologist Dr. Becky Kennedy’s “bench” analogy, I share how letting kids sit with their disappointment — instead of rushing to fix it — prepares them for the bigger benches of adulthood, from heartbreak to career setbacks.

I also dive into an important and difficult topic: what to do if your child’s coach crosses the line into emotional abuse. I share guidance on how to recognize red flags, when to approach a coach, and when to go directly to gym owners or SafeSport.

Whether you’re supporting your child through a tough season, or wondering how to handle an unsafe coaching environment, this episode will give you tools to respond with calm, connection, and courage.

In this episode, Coach Rebecca talks about:

• Dr. Becky Kennedy’s “bench” analogy for building resilience
• How disappointment today builds confidence for tomorrow
• Recognizing the signs of emotionally abusive coaching
• When to have a conversation, how to approach it, and when it’s time to leave

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I’m talking to athletes and parents who are in the thick of it — setback after setback, injury after injury, and feeling like the dream is slipping away. If that’s you, I want you to meet Arya and her mom, Sara.

Arya spent years navigating injuries, mental blocks, and environments that didn’t bring out her best. She battled fear of re-injury, lost skills, and even walked into the gym in tears some days. Through it all, she held onto her dream of competing college gymnastics.

In this episode, you’ll hear how Arya went from feeling stuck and unsupported to thriving in a new gym environment, regaining her skills, and finally achieving one of her biggest goals: competing at Eastern Nationals.

Whether you’re an athlete facing challenges, a parent supporting one, or a coach looking to help your gymnasts overcome obstacles, you’ll walk away with powerful lessons about resilience, environment, and finding joy in the sport again.

In this episode, Arya, Sara, and Coach Rebecca talk about:

• Why environment matters just as much as mental training for success
• The moment she knew it was time to change gyms (and how she found the courage to do it)
• Why focusing on small goals and loving the sport again made all the difference
• How she made it to Eastern Nationals — and why it was even more meaningful after years of setbacks

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com