In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running.

From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless

Main Episodes of RunPod with guests are available every Friday

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community.

Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, and even launched her own run club on Instagram to inspire others.

In the studio, Jazz arrives wearing her signature 222 angel number necklace - a symbol she also has is her Instagram description. It's a number that represents balance, harmony, and trusting in your process - which perfectly mirrors what running teaches: finding your pace, staying positive when your run gets challenging, and believing every step brings strength, connection, and clarity. How perfect!

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward.

In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset.

Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful.

Lace up, take it easy, and let’s enjoy the miles that remind us why we run.

Main Episodes with guests are released every Friday